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Sugar Free French Toast
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4.43 from 28 votes

Sugar Free French Toast

Make you breakfast even better with this easy and delicious recipe for Sugar Free French Toast. Low carb and gluten free options.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, brunch, Snack
Cuisine: American, French
Search Result: breakfast, brunch, easy, gluten free, low carb, sugar free
Servings: 4



  • Start by melting your butter in a skillet or griddle over medium heat.While your butter is melting, combine together the sugar alternative (if granular), nutmeg and cinnamon. Set this bowl aside.
  • In another bowl, whisk together the eggs, milk, and vanilla extract. Then, stir in the ingredients from the bowl and the sugar alternative if that alternative is non granular. Lastly, pour this mixture into a shallow bowl or pie plate.
    whipped egg dairy
  • Dredge or dip each piece of bread through the mixture in the shallow bowl, covering it entirely. Then place the bread onto the heated skillet. Cook until browned, flipping midway through. Your toast should be golden and the eggs should be cooked.
    Sugar Free French Toast

Recipe Notes

Please note- nutritional values will vary according to the ingredients that you use- such as bread.
  • Use the bread of your choice or follow this recipe for Gluten Free Challah Bread. Challah Bread is probably the best bread to use for French toast because of its density. However, I also have a recipe for Homemade Low Carb bread that you could use as well.
  • How to adjust this recipe for a casserole.
    Instead of slicing your bread into slices, slice it into cubes and place those cubes into a prepped baking dish. Combine together the eggs milk, vanilla extract and sugar alternative in a bowl and then pour the mixture over the cubes of bread. Cover and refrigerate over night. The next morning sprinkle ground cinnamon or sugar free syrup and then bake covered for 45-50 minutes at 350.

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 299kcal | Carbohydrates: 29g | Protein: 9g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 112mg | Sodium: 436mg | Potassium: 180mg | Fiber: 2g | Sugar: 5g | Vitamin A: 535IU | Calcium: 134mg | Iron: 2.4mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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