Low Carb Sheet Pan Lemon Chicken
Make this easy and also delicious chicken dinner on one baking sheet. This is how to make Low Carb Sheet Pan Lemon Chicken.
Servings: 4
Ingredients
- 4 Chicken breast, no skin
- ¼ cup Olive Oil
- 2 tsp Garlic minced or chopped
- ½ cup Chicken Stock
- 2 tbsp Lemon Juice
- 1 Lemon quartered
- Seasonings salt, pepper, etc
Instructions
- Start by preheating your oven to 400 and if desired, lightly prepping your sheet pan for nonstick.
- Place the chicken on to the sheet pan, meat side up.Over medium heat and in a small to medium sized skillet, saute your garlic in the olive oil until somewhat translucent. This should take about two minutes to do.
- Then remove the skillet from the heat and stir in the chicken stock and the lemon juice. Pour this mixture over the chicken on the sheet pant. Then top with your seasonings and the herbs. You could however, simply mix the seasonings into the skillet ingredients before pouring the mixture over the chicken. Squeeze the lemon quarters over the chicken and then place the rinds on the sheet pan for baking.
- Bake for 35-40 minutes or until the chicken has been fully cooked. Remove this from the oven and cover with foil before serving.
Recipe Notes
Please see post for details on this recipe!
Chicken- 4 boneless chicken breasts (or thighs if you prefer.) They should be between 6 - 8 ounces and without the skin (preferred).
most recently updated:
April 10, 2019*About Sugar Alternatives
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Nutrition
Calories: 194kcal | Carbohydrates: 4g | Protein: 11g | Fat: 13g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 68mg | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 20.3mg | Calcium: 28mg | Iron: 1.8mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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