Sugar Free Chocolate Souffle
For a delicious sugar free dessert recipe that is sure to impress others, try this one. Sugar Free Chocolate Souffle recipe.
Servings: 6
Ingredients
Instructions
- Start by preheating your oven to 350. Then butter your ramekin or souffle dish. Sprinkle some granular sugar alternative over the butter and then turn the souffle dish or ramekin upside down and tap the bottom to release any extra alternative that does not stick to the butter. Place the ramekin or souffle dish on to a baking pan.
- We are next going to melt the butter and chocolate together. You can melt this on the stove using a double boiler and stirring constantly until they are melted or blended. The water in the bottom of the double boiler should be in a simmering state for best results. However, you can alternatively microwave the ingredients in a microwave safe bowl, stopping to stir every 30 seconds.
- Next, in a small bowl, we are going to whisk together the egg yolks and the salt. In a mixing bowl, beat the egg whites and optional cream of tartar. Gradually add the sugar alternative (a third or a quarter at ta time) to the egg whites, beating between additions. When all of the sugar alternative has been added continue beating this until you get stiff peaks that begin to hold.
- Whisk the egg yolks from the small bowl into the melted chocolate. Then fold in about a quarter of the egg whites into the melted chocolate. Next fold in the remaining egg whites, a half at a time. Spoon the mix into your ramekin or souffle dish. Some folks recommend that you run your finger around the inside of the ramekin before baking to help the rising process. Place the baking sheet into the center of the oven and bake until the souffle rises and begins to crust around the edges. It should take about 20-24 minutes.
Recipe Notes
Please see post for details and information.
As mentioned, you can bake this in individual sized ramekins or a six cup souffle dish.
Choose a sugar free chocolate as well.
Using a sugar free dark chocolate that is labeled with 70% is one option. Or, using a 55% dark chocolate (in chip form) that have not been sweetened with sugar is another option. The difference between these options in taste will be that the 70% will have a more intense chocolate taste while the other option will be a sweeter taster.
Choose a sugar free chocolate as well.
Using a sugar free dark chocolate that is labeled with 70% is one option. Or, using a 55% dark chocolate (in chip form) that have not been sweetened with sugar is another option. The difference between these options in taste will be that the 70% will have a more intense chocolate taste while the other option will be a sweeter taster.
most recently updated:
April 12, 2019*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 159kcal | Carbohydrates: 1g | Protein: 6g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 206mg | Sodium: 317mg | Potassium: 112mg | Vitamin A: 455IU | Calcium: 30mg | Iron: 0.9mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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