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How to Roast Chickpeas
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3.5 from 2 votes

How to Roast Chickpeas

Roasted Chickpeas are one of the healthiest snacks around and they are also yummy to eat! These delicious chickpeas are also easy to make!
Prep Time15 mins
Cook Time30 mins
Course: Appetizer, Snack
Cuisine: American, Mediterranean
Search Result: 'diet, beans, chickpea, garbanzo, healthy, snack
Servings: 6



  • Preheat your oven to 400.
    preheat oven2 (1)
  • Use a cookie or baking sheet that is rimmed to prevent your chickpeas from rolling off the sheet. Prep your baking sheet with parchment paper.
    parchment lined cookie sheet
  • Next, transfer your chickpeas to a strainer and rinse them in cool water. Then dry the chickpeas using a towel. Blotting or rolling the chickpeas should work. While you are drying them, be sure to pick out any shells or other items that may be mixed in with the chickpeas.
  • Place the chickpeas in a medium sized bowl and toss them with the olive oil and salt. Make sure that you are fully covering all of the chickpeas while you toss them.
    chickpea bowl
  • Next, transfer the chickpeas to the prepped baking sheet and spread them evenly on the sheet. bake for 25- 30 minutes or until the begin to brown. You should stir the roasting chickpeas often and keep an eye on them for browning while they roast. Remove the roasted chickpeas and stir in the remaining seasonings. Then serve them while they are warm and tasty.
    How to Roast Chickpeas

Recipe Notes

Please see post for details.
As mentioned, I am suggesting that you use canned chickpeas.
When you look for canned chickpeas, also look for canned garbanzo beans.
These beans have different names, as mentioned earlier, and their name on the label may vary as a result.
Look for a can of chickpeas, or garbanzo beans, that is between 15 and 16 ounces for this recipe.
Also, I would recommend cumin, Old Bay Seasoning, Paprika or even a taco seasoning.
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Calories: 159kcal | Carbohydrates: 22g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 587mg | Potassium: 241mg | Fiber: 6g | Sugar: 4g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 63mg | Iron: 2.8mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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