Air Fried Low Carb Eggplant Pizza
This easy recipe for Air Fried Low Carb Eggplant Pizza is also friendly to the Mediterranean diet and is gluten free as well.
Servings: 8
Equipment
Ingredients
- 1 Eggplant
- 2 tbsp Olive Oil
- ½ cup Tomato Sauce
- ¾ cup Mozzarella Cheese
Instructions
- like to prep my fryer basket with a bit of nonstick spray before I begin. Preheat your air fryer to 400.
- To prepare your eggplant slices, simply brush them with the olive oil and allow the olive oil to absorb in while your air fryer heats up. Place as many slices that can fit at a time into your fryer basket without overlapping them. Air fry the first side of the eggplant for 10 minutes and then then flip over and cook for another three minutes.
- Use a tablespoon to place the sauce on top of the eggplant slices and add your cheese and toppings. Continue to air fry the eggplants for another two to three minutes or until the cheese has melted or the eggplant has begun to brown.The air frying time of your eggplant pizza can vary especially depending on the kind of air fryer that you are using adn the width that you have cut your eggplant into. Please keep and eye on your pizzas white they bake.
Recipe Notes
As mentioned, for the sauce in this recipe you can use marinara sauce, pizza sauce, pasta sauce, or simple tomato sauce.
Being that this is a pizza, you will also need cheese for this recipe.
Shredded mozzarella is my first choice of cheese, mostly because I have a lot of it around as I use it often. Other great cheeses that you could use include grated Parmesan cheese, Provolone (usually in slices),, are any great tasting Italian blend of cheeses.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
July 31, 2019*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 80kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 147mg | Potassium: 190mg | Fiber: 2g | Sugar: 3g | Vitamin A: 150IU | Vitamin C: 2.3mg | Calcium: 60mg | Iron: 0.3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me