Low Carb Air Fried Cauliflower Tots
These amazingly delicious Low Carb Air Fried Cauliflower Tots are easy to make in the air fryer and taste so good too!
Prepare you cauliflower as described above by steaming it for three to four minutes. Allow the cauliflower to drain and cool thoroughly. When ready you can prepare the cauliflower by chopping it up fine or pulsing it in a a food processor or good blender.
Preheat your air fryer to 370. I like to gently spray my fryer basket with nonstick before placing it into the air fryer.
In a large bowl, combine together the cauliflower, egg, bread crumbs, cheeses, and seasoning. Mix these together until you are able to form your tots. You can use a tablespoon to help you with this. If your mix need additional liquid, simply add a bit of water a teaspoon at a time. Tip: apply a bit of oil to your hands to help keep the ingredients from sticking to your hands.
Place 6-8 tots (depending on the size) into the fryer taking care to not overlap them. Fry for 5-7 minutes or until done. Repeat the process until all of your tots are done.
Calories: 136kcal | Carbohydrates: 6g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 44mg | Sodium: 312mg | Potassium: 229mg | Fiber: 3g | Sugar: 1g | Vitamin A: 332IU | Vitamin C: 24mg | Calcium: 323mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!