Low Carb Air Fried Mushrooms
This easy and very delicious recipe for Low Carb Air Fried Mushrooms can also be made keto diet friendly or gluten free diet friendly.
I like to give my air fryer basket a quick spray with nonstick before I use it. Preheat your air fryer to 360 while you work.
We will set up the dredging station using two shallow bowls. In the first bowl, whisk together the flour alternative, bread crumbs, and seasonings. In the second bowl, beat together the eggs and water.
I suggest using a fork to dredge each individual mushroom first in the liquid bowl (allow to drip over that bowl and then proceed) then through the dry ingredient bowl. Flick off any excess dry ingredients. Then place each mushroom into the air fryer basket. Do not overlap mushrooms. You will probably need to make more than one batch of mushrooms.
Air fry each batch for 8-10 minutes or until the appear to be browning and crunchy (done).
As mentioned, to make this low carb, use a low carb all purpose flour.
Also, to make this keto use a keto all purpose flour.
Lastly, to make this recipe gluten free, use an all purpose gluten free flour.
Also, if you are using Almond flour, please add an additional egg to the batter to aid in the binding process. I suggest anyone using any of the all purpose flour alternatives check the packaging to see if an additional egg or other binder for gluten free baking is needed as well.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 71kcal | Carbohydrates: 4g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 430mg | Potassium: 276mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!