Go Back
+ servings
Low Carb Breakfast Pastry
Print Recipe
4.72 from 7 votes

Low Carb Breakfast Pastry

This delicious tasting and smelling Low Carb Breakfast Pastry is a sugar free Pop Tart inspired breakfast treat that is sure to please.
Prep Time20 mins
Cook Time10 mins
Refrigerate30 mins
Total Time1 hr
Course: Breakfast, brunch, Snack
Cuisine: American
Search Result: low carb, pastry, pop tart, strawberry, sugar free
Servings: 8



  • In a large bowl, combine together the flour (and binders if needed), granular sugar, and the butter. At some point it will be easier to work these together using your hands. When the mixture resembles oatmeal or coarse meal of sorts, gradually add a bit of cold water (a few teaspoons) at a time until the dough can be formed into a ball. Divide the dough in half and form each half into a ball. Wrap this in plastic wrap and refrigerate for at least an hour
    knead hand
  • hen you are ready to make your pastries remove the refrigerated dough 15 minutes before you are ready to begin and allow it to get to room temperature. Prep your baking sheets with Parchment Paper that over hangs the edges of the baking sheets. Also preheat your oven to 400.
    preheat oven2 (1)
  • Light flour the the baking sheets and roll out a dough ball in each of the baking sheet. Your dough should be rolled out to about ⅛" thick. You can cut off any excess dough. Using the over hang of the parchment paper, transfer the rolled out dough to a flat surface. Then cut each of the rolled out dough's into evenly sized rectangles ( horizontal across once, vertical down the center and then vertical down the center of each half).
    rolling pin
  • Evenly spread a tablespoon of jam in the center of each rectangle of the first baking sheet of dough, avoiding the edges of each of the rectangles. Then, take a horizontally cut piece of dough from the second baking sheet and place it on the top of the jam. Seal the edges of each of the pastries using a fork or your fingers. You can re-position the pastries in order to use both baking sheets once all of the pastries have been assembled.
    strawberry jam spoon
  • Bake for 7-10 minutes or until the pastries begin to brown. To make the topping, blend together the sugar free powdered sugar, vanilla extract and the milk in a small bowl. Then drizzle it over each of the pastries after they have cooled for a few minutes.
    Low Carb Breakfast Pastry

Recipe Notes

As mentioned, to make the sugar free strawberry filling for this breakfast pastry, you will need to follow this recipe for How to Make Sugar Free Strawberry Jam.
To make this low carb, use a low carb all purpose flour.
Also, to make this keto use a keto all purpose flour.
Lastly, to make this recipe gluten free, use an all purpose gluten free flour.
Also, if you are using Almond flour, please add an additional egg to the batter to aid in the binding process. I suggest anyone using any of the all purpose flour alternatives check the packaging to see if an additional egg or other binder for gluten free baking is needed as well.
Nutritional Information is only an estimate and thus, can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 180kcal | Carbohydrates: 3g | Protein: 1g | Fat: 24g | Saturated Fat: 15g | Cholesterol: 61mg | Sodium: 230mg | Potassium: 12mg | Fiber: 1g | Sugar: 3g | Vitamin A: 709IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me