Keto Low Carb Coconut Macaroons
This easy recipe for Keto Low Carb Coconut Macaroons is delicious as well as gluten free. Make these for your your next gathering!
Servings: 36
Ingredients
- ½ cup Splenda -see post for alternatives
- 1 tsp Vanilla Extract
- 2 cups Unsweetened coconut flakes
- 4 Egg Whites - at room temperature
Instructions
- Preheat your oven to 300 degrees. Prep your cookie sheets with Parchment Paper .
- In a medium or large mixing bowl mix together the sugar alternative, vanilla extract and unsweetened coconut flakes.
- Fit your electric mixer with a whisk attachment. Beat the egg whites on a medium speed until medium peaks begin to form. Then transfer the egg whites to the first bowl with the other ingredient in it, folding the egg whites into the other ingredients.
- Use a scoop or similar sized spoon to drop the batter on to the prepared sheet from the first step. Bake your macaroons for 20-25 minutes or until they begin to brown. Allow them to cool before serving.
Recipe Notes
Please make sure that your shredded coconut flakes are also unsweetened.
Obviously, if your coconut flakes are sweetened it will affect the nutrition of this recipe. As a result, your macaroons will not turn out to be as keto and low carb friendly Here are some more helpful tips for making macaroons.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Obviously, if your coconut flakes are sweetened it will affect the nutrition of this recipe. As a result, your macaroons will not turn out to be as keto and low carb friendly Here are some more helpful tips for making macaroons.
- Whipping your egg whites is important to this recipe. They should reach a medium peak stage for this recipe.
- Your room temperature should not be too warm or too cool for this recipe as temperature can affect the outcome.
- Placing your macaroons in the center of the oven while baking will help keep the bottoms from turning brown too quickly.
- Substitute in another flavor extract (such as banana or lemon for example) for your vanilla extract to change up the taste of your macaroons!
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Nutrition
Calories: 33kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Saturated Fat: 3g | Sodium: 7mg | Potassium: 31mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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