Go Back
+ servings
Low Carb Cauliflower Fried Rice
Print Recipe
4.75 from 4 votes

Low Carb Cauliflower Fried Rice

This delicious recipe for Low Carb Cauliflower Fried Rice is vegan and friendly to the Mediterranean diet as well.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Asian, Side Dish
Cuisine: American, Asian, Chinese
Search Result: Asian, cauliflower, Chinese, gluten free, low carb, Mediterranean diet, rice krispie treats, vegan
Servings: 6



  • 5 cups Cauliflower - grated into rice (see post for details)
  • 1 ½ tbsp Canola Oil - see post for alternatives
  • 2 Eggs -whipped or beaten
  • ½ tbsp Ginger -grated or minced
  • 3 tsp Garlic - minced
  • ½ cup Peas
  • ½ cup Carrots -chopped into cubes
  • 3 tbsp Soy Sauce


  • Prepare your cauliflower by grating it. You can do this in batches in a food processor, Vitamix Blender or similar strong blender or using a simple grater Preheat a large skillet or a wok on medium-high heat along with ½ tablespoon of the oil.
  • Add the eggs to the skillet and cook until scrambled. Transfer the eggs to a clean plate. Next, add the remaining oil to the skillet along with the ginger, garlic, and vegetables. Cook this until the vegetable appear to become tender- a couple of minutes
    peas and carrots
  • Stir in the cauliflower, reduce the heat to medium, and cover. You will need to stir as needed. When the cauliflower seems tender (5-8 minutes) stir in the soy sauce and then the eggs. Remove from heat and serve. Feel free to add additional sauce as needed.
    fried rice

Recipe Notes

As mentioned, the cauliflower should be prepared by first removing the florets from the stem and then discarding of the center (or sharing it with your compost like I like to do :) ). The florets should be trimmed to a one to one and a half inch size.
Also mentioned, this recipe can be made in a food processor.
However, I am a huge fan of my Vitamix Blender and like to use that sometimes. Folks without a food processor or strong blender can try using a simple grater instead.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 95kcal | Carbohydrates: 8g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 557mg | Potassium: 352mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1954IU | Vitamin C: 46mg | Calcium: 37mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me