Sugar Free Banana Whip
Sugar Free Banana Whip, healthy smoothie or dessert recipe made with fruit and without adding sugar. Vegan option.
- 1 Banana - peeled and sliced, Can be frozen.
- ½ cup Skim Milk - can use plain yogurt or vegan milk options.
- 1 tbsp Splenda
As mentioned , freezing the bananas is an option for making this recipe like a smoothie. To freeze bananas first remove the skin and slice the bananas and then freeze the bananas in a single layer on parchment paper lined baking sheet for a few hours. .
I also mentioned that this recipe includes dairy.
You can use milk or yogurt in this recipe. However, vegan folks can use a nut milk, soy milk, or coconut milk.
See post for further details and options
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 73kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 26mg | Potassium: 307mg | Fiber: 2g | Sugar: 10g | Vitamin A: 163IU | Vitamin C: 5mg | Calcium: 75mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!