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Sugar Free Baked Pumpkin Oatmeal
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5 from 6 votes

Sugar Free Baked Pumpkin Oatmeal

A delicious recipe for Sugar Free Baked Pumpkin Oatmeal, perfect for fall breakfast or brunch. Make this gluten free or vegan with options.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast, brunch
Cuisine: American
Search Result: baked, breakfast, gluten free, oatmeal, pumpkin, sugar free, vegan
Servings: 8



  • Preheat your oven to 350 and prep a casserole dish or similar baking dish for nonstick.
    baking dish
  • In a mixing bowl, use a fork or whisk to mix together the oats, baking powder, and pumpkin pie spice. If you are using a granular sugar alternative, add it to the bowl as well. A liquid sugar alternative can be added to the next bowl.
    oatmeal in a bowl
  • In a large mixing bowl, use a fork or whisk to mix together the milk, egg, and butter (as well as liquid sugar alternative). Then stir in the pumpkin puree and the vanilla extract.
    mix egg and milk
  • For the next step we will we will add the dry ingredients from the first bowl to the second bowl. To do so, I suggest adding half of the ingredients at a time and stirring gently between additions. Also, you can stir in any optional nuts and fruit here as well.
    add ingredients to bowl raisin
  • Bake this for 25-30 minutes or until the edges appear to start browning. The center should be set as well.
    Sugar Free Baked Pumpkin Oatmeal

Recipe Notes

I mentioned that this recipe can easily be made vegan. Simply sub in for your egg an egg replacement such as one tablespoon of flaxseed meal and three tablespoons of water.
The oats that you use also are important to this recipe.
I prefer to use old fashion (rolled) oats with this recipe rather than the quick variety. This is because old fashion oats will hold up better and add a better texture to the finished recipe.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 249kcal | Carbohydrates: 42g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 80mg | Potassium: 230mg | Fiber: 6g | Sugar: 1g | Vitamin A: 61IU | Calcium: 99mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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