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Sugar Free Sweet and Spicy Pumpkin Seeds
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5 from 3 votes

Sugar Free Sweet and Spicy Pumpkin Seeds

Sugar Free Sweet and Spicy Pumpkin Seeds, the perfect fall snack mix recipe idea, low carb, gluten free, vegan.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Snack
Cuisine: American
Search Result: fall, pumpkin, roasted, seeds, snack, spicy, sugar free, sweet and sour
Servings: 12



  • Clean your pumpkin seeds and allow them to dry off on a paper towel or clean kitchen towel.
    pumpkin seeds
  • Prep a rimmed baking sheet for non-stick. Some folks like to use parchment paper or foil that is lightly sprayed with nonstick.. Preheat the oven to 300.
    parchment lined cookie sheet
  • In a small bowl, mix together your sugar and seasonings. Make any adjustments as needed for flavorings as desired. Next, in a medium bowl, toss together the pumpkin seeds with the canola oil. Then add the seasonings from the small bowl and continue to toss.
  • Lay the seeds out on the prepared baking sheet and bake until they begin to brown (about 45 minutes). Be sure to stir the seeds as needed during the baking process. Allow the seeds to cool before eating.
    roasted seeds

Recipe Notes

I suggest using a granular sugar alternative for your sweet seasoning in this recipe. You will also need a neutral oil such as canola oil.
Also mentioned above was how to prepare your seeds for this recipe.
After you scoop the seeds from the pumpkin, rinse them off in a colander, pulling off any pulp that remains on them.
Then lay the seeds out to dry on a paper towel or clean kitchen towel so that they are not overlapping one another.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 41kcal | Carbohydrates: 1g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 43mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 5mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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