Keto Low Carb Peanut Butter Coconut Bites
Keto Low Carb Peanut Butter Coconut Bites, delicious recipe for snacks or desserts. Options for gluten free, paleo, and vegan.
Servings: 18
Ingredients
- ½ cup Sugar Free Peanut Butter - see post for alternatives
- ¼ cup Sugar Free Maple Syrup - see post for alternatives
- 1 cup Almond Flour
- 1 tbsp Flaxseed - see post for alternative
- 1 tsp Vanilla Extract
- ½ cup Shredded Coconut
Instructions
- In a medium mixing bowl, blend together the peanut butter and the syrup.
- Next, in a large mixing bowl, mix together the almond flour, flaxseed, and a quarter cup of the coconut.
- Add the peanut butter and syrup mixture from the first bowl to the larger mixing bowl Stir in the vanilla extract and blend the ingredients until they are well mixed. Refrigerate for 10-15 minutes to allow the ingredients to get hard enough to work with. You can skip this step if desired.
- Roll the mixture into individual balls, roll in the remaining coconut, and then place on a rimmed pan. Refrigerate until firm, about 20 minutes.
Recipe Notes
I mentioned that you can make your own sugar free keto peanut butter by using this recipe here.
Feel free to use another sugar free nut butter such as this recipe for homemade sugar free almond butter. You can find sugar free keto peanut butter online as well.
Also mentioned was that almond flour is used in this recipe. The almond flour recipe as the flour adds structure and is low in carbs. However, if you are not so interested in this being a low in carb recipe, you could easily use rolled oats instead. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Feel free to use another sugar free nut butter such as this recipe for homemade sugar free almond butter. You can find sugar free keto peanut butter online as well.
Also mentioned was that almond flour is used in this recipe. The almond flour recipe as the flour adds structure and is low in carbs. However, if you are not so interested in this being a low in carb recipe, you could easily use rolled oats instead. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
November 10, 2020*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 73kcal | Carbohydrates: 3g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 13mg | Fiber: 1g | Sugar: 2g | Calcium: 14mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me