Low Carb Air Fried Beet Chips
Low Carb Air Fried Beet Chips, easy and healthy snack recipe that tastes good too! low carb, gluten free, vegan, keto, sugar free.
- 3 Beets -see post for details
- 2 tsp Olive Oil -see post for alternatives
- 1 tsp Seasoning -see post for details
Prepare the beet chips as described above. They should be peeled and sliced into 1/16″ to ⅛″ slices and allowed to drain for five to ten minutes between two paper towels.
Preheat your air fryer to 340. Spraying the basket with nonstick is optional
Transfer the beet chips to a large mixing bowl and toss them in the oil and seasonings. This recipe should be made in at least two batches to insure that the chips can bake evenly and get crisp. Start by placing half of the beets into the basket and cooking. Check the beets every five minutes and shake the basked when you do so to promote even baking.
Air fry the beets until they are crisp and dry in the middle. Repeat until all the beet slices have been air fried. Allow them to cool a bit before serving.
I mentioned that to keep the chips from getting soggy, and this get a crisper chip, it is important to shake the basket around every five minutes while the chips are air frying. Also important, is that you should slice the chips thin rather than thick to promote even cooking.
Also mentioned was how to prepare the beet root for this air fryer recipe.
Peel the beets using a vegetable peeler and then slice them about 1/16" to ⅛" slices.
Then place the slices between two paper towels for five to ten minutes to allow for excess liquid to escape (which will help make it easier to get a crisp chip).
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 50kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 215mg | Fiber: 2g | Sugar: 4g | Vitamin A: 41IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!