No Added Sugar Vegan No Bake Cheesecake
No Added Sugar Vegan No Bake Cheesecake, a delicious dessert recipe that can be made vegan and sugar free as well.
Servings: 10
Equipment
Ingredients
- 1 Crust -See Post For Details
- 2 ½ cups Cashews - Raw, Unsalted
- ½ cup Coconut Yogurt - See post for alternatives
- ¾ cup Coconut Milk - See post for alternatives
- 1 cup Maple Syrup - See post for alternatives
- 2 tsp Vanilla Extract
- 1 tbsp Lemon Zest
- ½ cup Raspberries - frozen preferred, can use blueberries.
Instructions
- Prepare a crust as desired (low carb or vegan crust recipes provided).
- Soak the cashews from three hours to overnight if you have not done so. When you are ready to make this, drain the cashews from the water and give them a rinse. Then place the cashews into food processor or strong blender and give them a quick blend
- Add the remaining ingredients, except for the fruit, to the blender/processor and blend until you get a smooth consistency
- Transfer the ingredients to the prepared crust and gently mix in the fruit. Cover with plastic wrap and freeze overnight. Allow the cheesecake to sit on the counter for ten minutes before serving.
Recipe Notes
Nutritional value does not include crust as you have choices for the crust.
I mentioned that you should read the directions for this recipe before you start planning out your process. Because this is a vegan recipe, it calls for a couple of steps to be done a head of time.
Also, you have the option to make this both sugar free and vegan, just vegan, or just sugar free. See the post for ingredient alternatives as well as crust recipes.
Also mentioned is that the filling in this pie/cheesecake is sweetened with maple syrup.
A sugar free low carb alternative can be used instead. These alternatives include Yakon Syrup, Agave and some Stevia liquid choices. Please check the labeling on the product to make sure that you are using an equivalent amount and not the same amount as the maple syrup as this may differ. If you are using a sugar alternative that measure 1:1 with sugar, you will need about one and a quarter cups of that.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
November 20, 2020*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 304kcal | Carbohydrates: 33g | Protein: 6g | Fat: 18g | Saturated Fat: 6g | Sodium: 9mg | Potassium: 332mg | Fiber: 2g | Sugar: 22g | Vitamin C: 3mg | Calcium: 52mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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