How to Make Sugar Free Ketchup
How to Make Sugar Free Ketchup, an easy homemade keto, low carb, gluten free, vegan and sugar free recipe for ketchup.
Servings: 16
Equipment
Ingredients
- 2 ½ lbs Tomatoes
- 1 clove Garlic
- 1 tbsp Shallot
- ½ cup Apple Cider Vinegar
- ¼ tsp Allspice
- ½ tsp Ground Ginger
- ¼ tsp Nutmeg
- 1 tsp Pepper
- 1 tbsp Kosher Salt
- 3 tbsp Surkin Gold - see post for alternatives
Instructions
- Prepare your glass jars by making sure that they are clean and ready to go. This recipe will make about one cup of ketchup . In a large stockpot on medium heat, cook tomatoes uncovered. While the tomatoes begin to soften, attempt to mash them down and also stir them as needed. It should take about 10-15 minutes to cook and mash the tomatoes as needed.
- Allow the tomatoes to cool down to room temperature, about five minutes. Meanwhile, place 'mesh' strainer over the top of a new pot. When the the tomatoes have cooled you can strain them into the new pot and place that pot on to the stove. Add the remaining ingredients to the pot and bring the ingredients to a boil. Once it starts to boil, reduce the heat to a simmer and cook the ketchup until thick, stirring occasionally, about an hour.
- Transfer the ketchup to a food processor and process to your desired consistency. Then transfer to your prepared jars and allow to cool. This ketchup should keep for up to two weeks in the refrigerator if stored properly.
Recipe Notes
I mentioned that the flavor of this ketchup can easily be adjusted by omitting or adding additional ingredients. Also mentioned above was how to thin this ketchup out or thicken it as desired.
Also mentioned, was how to store this homemade ketchup.
Because of the acidity that is normal to ketchup, it is recommended that you store this in a glass storage container such as the kind used for preserving. The container should be covered and kept in a refrigerator when not in use.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
May 25, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 16kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 440mg | Potassium: 179mg | Fiber: 1g | Sugar: 2g | Vitamin A: 591IU | Vitamin C: 10mg | Calcium: 9mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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