Pumpkin Spice Keto Low Carb Mug Cake
Make yourself a fall-inspired cake. This Pumpkin Spice Keto Low Carb Mug Cake is a delicious and easy treat to make!
Servings: 1
Ingredients
- ⅓ Cup Carbalose
- ½ Tsp Baking Soda
- 1 ½ tsp Pumpkin Spice
- ⅓ cup Splenda
- 1 Egg lightly beaten
- 2 tbsp Pumpkin Puree
- ½ tsp Vanilla Extract
Instructions
- In a small bowl, gently whisk together you flour alternative, pumpkin spice and your baking soda. Set this aside
- Beat together your egg and the sugar alternative in the mug.
- Add the remaining ingredients (flour blend from first bowl, pumpkin puree, and vanilla extract) to the egg and sugar alternative and mix. Microwave this for 60-75 seconds or until this starts to turn a light brown color. This will be hot!
Recipe Notes
Please see recipe post for important information including ingredients.
As mentioned, Pumpkin spice is something that you can easily find online here. You will also need a Pumpkin Puree. Be sure to look for one that is as low as possible in added sugar to keep this as low in carbs and sugar free as we can.
most recently updated:
September 19, 2018*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 98kcal | Carbohydrates: 7g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 693mg | Potassium: 60mg | Fiber: 4g | Sugar: 2g | Vitamin A: 7240IU | Calcium: 42mg | Iron: 1.3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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