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Pumpkin Spice Keto Low Carb Cake

Pumpkin Spice Keto Low Carb Mug Cake

Make yourself a fall-inspired cake. This Pumpkin Spice Keto Low Carb Mug Cake is a delicious and easy treat to make!
Course Dessert, Snack
Cuisine American
Keyword cake, keto, low carb, mug, pumpkin, sugar free
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 98 kcal



  1. In a small bowl, gently whisk together you flour alternative, pumpkin spice and your baking soda. Set this aside
  2. Beat together your egg and the sugar alternative in the mug.

  3. Add the remaining ingredients (flour blend from first bowl, pumpkin puree, and vanilla extract) to the egg and sugar alternative and mix. Microwave this for 60-75 seconds or until this starts to turn a light brown color. This will be hot!

Recipe Notes

Please see recipe post for important information including ingredients.

As mentioned, Pumpkin spice is something that you can easily find online here. You will also need a Pumpkin Puree. Be sure to look for one that is as low as possible in added sugar to keep this as low in carbs and sugar free as we can.

Nutrition Facts
Pumpkin Spice Keto Low Carb Mug Cake
Amount Per Serving
Calories 98 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 163mg54%
Sodium 693mg30%
Potassium 60mg2%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 2g2%
Protein 5g10%
Vitamin A 7240IU145%
Calcium 42mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.