Keto Low Carb Everything Bagels
Delicious homemade recipe for keto and low carb diet friendly everything bagels that are also gluten free.
- 1 Fathead Dough -see post for details
- 1 Egg -beaten
- 1 tbsp Water
- 3 tbsp Everything Seasoning -plus additional as needed
Prepare the fathead dough as directed. If you want your bagels to come out more 'bread-like', stir in the optional xanthan gum before using the dough in this recipe.
Preheat your oven to 400. Line two rimmed baking sheets with parchment paper. Sprinkle a bit of the everything seasoning on top of the baking sheets.
Divide the fathead dough in half and then keep dividing it until you get ten equal portions. Roll each portion into a ball.
For each individual ball, hold the dough ball in one hand and then use a finger from the other hand to push up through the center of the ball to make the hole of the bagel. Gently form the ball into a bagel and place it on to the prepped baking sheet. Leave enough room between bagels to allow for spread.
Blend together the egg with the water and use a brush the tops of the bagels. I mentioned in the ingredient listing that you can add an additional egg and omit the water depending on how glossy you want your bagels to be. Sprinkle the everything seasoning on top of each bagel. Bake for 20-25 minutes or until the bagels begin to turn brown. Allow the bagels to cool before serving. Enjoy the aroma!
* Note that the nutritional date for this recipe does not include the fathead dough.
To make this recipe you will need a batch of fathead dough.
You can find my recipe for homemade fathead dough here.
Also mentioned, you will need 'everything seasoning to make these bagels.
I suggested that you sprinkle some of the seasoning onto the baking sheet before placing the bagels on top to both season the bottom of the bagels and help keep them from sticking to the parchment paper.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 6kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 243mg | Potassium: 6mg | Sugar: 1g | Vitamin A: 24IU | Calcium: 3mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!