Vegan Low Carb Cauliflower Pizza
Vegan Low Carb Cauliflower Pizza, a delicious dinner, snack or lunch recipe that is vegan, low carb, keto, and gluten free diet friendly.
Start by preparing the cauliflower to ensure that you can get it as dry as possible for this recipe and for best results. Have you cauliflower broken into florets with the stem removed. Then process the cauliflower in a food processor until it resembles rice. Squeeze out as much possible as possible and allow the cauliflower to dry on a clean kitchen towel or stack of paper towels. Then prepare the vegan egg by using a fork or small whisk to combine together the flaxseed with the water in a small bowl.
Preheat your oven to 450 and prep a baking sheet or pizza pan with parchment paper.
In a mixing bowl, use a whisk or fork to mix together the coconut flour, paprika, and parsley. Add the dried cauliflower as well as the prepared vegan egg and stir until just combined.
Transfer the mixture to the prepared baking sheet with the parchment paper. To press in the dough, you can use the back of a spoon or place another piece of parchment paper over the dough along with a pizza or similar rolling pin. Bake this for 15 to 18 minutes or until it begins to brown. Then remove from the oven.
Add your desired toppings such as the sauce, vegetables, and seasonings and bake for an additional eight to ten minutes or until done.
I mentioned that you do not have to make this cauliflower pizza crust into a vegan pizza crust. To make the crust just keto, low carbohydrate, and gluten free, simply omit the flaxseed and water and use an egg instead.
Also mentioned, this recipe also calls for a premade sauce.
Many pizza sauces contain sugar or animal biproducts.
However, you can find vegan, keto and low carb pizza sauces here.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 70kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 248mg | Fiber: 5g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 35mg | Calcium: 26mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!