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Vegan Low Carb Cauliflower Pizza
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4.67 from 3 votes

Vegan Low Carb Cauliflower Pizza

Vegan Low Carb Cauliflower Pizza, a delicious dinner, snack or lunch recipe that is vegan, low carb, keto, and gluten free diet friendly.
Prep Time15 mins
Cook Time28 mins
Total Time43 mins
Course: dinner, lunch, Snack
Cuisine: American, vegan
Search Result: cauliflower, keto, low carb, pizza, recipe, vegan
Servings: 8

Ingredients

Toppings as desired

    Instructions

    • Start by preparing the cauliflower to ensure that you can get it as dry as possible for this recipe and for best results. Have you cauliflower broken into florets with the stem removed. Then process the cauliflower in a food processor until it resembles rice. Squeeze out as much possible as possible and allow the cauliflower to dry on a clean kitchen towel or stack of paper towels. Then prepare the vegan egg by using a fork or small whisk to combine together the flaxseed with the water in a small bowl.
      cauliflower being riced in a food processor
    • Preheat your oven to 450 and prep a baking sheet or pizza pan with parchment paper.
      Preheat Oven Bake
    • In a mixing bowl, use a whisk or fork to mix together the coconut flour, paprika, and parsley. Add the dried cauliflower as well as the prepared vegan egg and stir until just combined.
      coconut flour in bowl
    • Transfer the mixture to the prepared baking sheet with the parchment paper. To press in the dough, you can use the back of a spoon or place another piece of parchment paper over the dough along with a pizza or similar rolling pin. Bake this for 15 to 18 minutes or until it begins to brown. Then remove from the oven.
      pizza crust
    • Add your desired toppings such as the sauce, vegetables, and seasonings and bake for an additional eight to ten minutes or until done.
      Vegan Low Carb Cauliflower Pizza

    Recipe Notes

    I mentioned that you do not have to make this cauliflower pizza crust into a vegan pizza crust. To make the crust just keto, low carbohydrate, and gluten free, simply omit the flaxseed and water and use an egg instead.
     
    Also mentioned, this recipe also calls for a premade sauce.
    Many pizza sauces contain sugar or animal biproducts.
    However, you can find vegan, keto and low carb pizza sauces here.
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 70kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 248mg | Fiber: 5g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 35mg | Calcium: 26mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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