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Home » Vegan Low Carb Cauliflower Pizza

Vegan Low Carb Cauliflower Pizza

Filed Under: Dinner, Gluten Free, Keto and Low Carb Recipes, Lunch, Vegan

Vegan Low Carb Cauliflower Pizza, a delicious dinner, snack or lunch recipe that is vegan, low carb, keto, and gluten free diet friendly.
4.67 from 3 votes
See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

Vegan Low Carb Cauliflower Pizza has convinced me that pizza does not always need cheese on top of it.

You could however, add the cheese if you wanted to.
 

Vegan Low Carb Cauliflower Pizza

Vegan Low Carb Cauliflower Pizza

 
This is a simple recipe idea that is friendly to low carb, vegan, keto, and gluten free diets.

I really like that this pizza really has a lot of heathier ingredients in it, unlike many pizzas out there.

 

Did you try my easy keto sheet pan pizza recipe?

That low carb pizza recipe is based upon using a 'fathead dough', also gluten free as well as keto low carb.
This recipe has no added cheese in it making it friendly to vegan diets as well.

 

I am always looking for gadgets and essentials to make my baking and cooking endeavors even better. Here are Pizza Essentials for Pizza Lovers that could help you with pizza such as the pizza in this recipe.

This recipe is especially for anyone asking can I have a slice of pizza on keto.

Well, I should also add that this recipe is for anyone asking if they can have a slice of pizza on a vegan diet as well.
This short answer to both questions is 'yes'.

Here is why and how you can have pizza on the keto or vegan diets.

For a keto diet, if you use a low carb 'bread' alternative, such as cauliflower, to make a pizza crust, then you can easily make a keto friendly pizza.
Also, for vegan folks, avoiding animal products, such as cheese or meat, you can eat that slice of pizza. This recipe for pizza has you covered in both diets.

 

People ask, is cauliflower pizza crust good for you.

Really, just like with about anything else that you eat, it really depends upon what goes into the pizza crust. Using just healthy ingredients, for example, should yield a healthier pizza.

Really, who says that pizza has to be bad for you?

Making your own pizza crust using cauliflower will ensure that no unnecessary ingredients, such as flour, are added to you pizza. You can also be assured that other unwanted ingredients are added as well.
 

Vegan Low Carb Cauliflower Pizza
Vegan Low Carb Cauliflower Pizza- Top With Vegetables Such as Mushrooms!

Here are some tips for making cauliflower pizza.

Using dry, as in as dry as possible, cauliflower is the secret to making the perfect cauliflower pizza crust. I suggest using clean paper or kitchen towel to pat the cauliflower dry.

Here are some more helpful tips for you.

  1. While this recipe for cauliflower pizza crust assumes that you are using fresh cauliflower to make your crust with, this is a simple cheat that you can try. Using cauliflower rice (basically cauliflower that has been 'riced' in a food processor) can be used as an alternative. I suggest for best results, making sure that the cauliflower rice is fully dried and making ingredient adjustments as needed.
  2. This recipe also calls for coconut flour to help keep the crust together. If you are thinking about an alternative to coconut flour, it is essential that you use one that measures 1:1 with coconut flour and making adjustments as needed because coconut flour has holds on to moisture differently from other kinds of flour.
  3. This recipe also calls for a premade sauce. You can find vegan, keto and low carb pizza sauces here.

 

This pizza can also be made not vegan.

Simply omit the flaxseed and water and use an egg instead.
Also, you can add your favorite cheese on top of the pizza.
 

Here are some similar recipes that you may also like.

 

  • Keto Low Carb Vegetarian Pizza
  • Air Fried Keto Pizza Roll Ups.
  • How to Make a Butternut Squash Pizza Crust.
  • Sugar Free Vegan Cookie Dough Bars.
  • Low Carb Pizza Rolls.
  • Four Ingredient Cauliflower Pizza Crust.

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

Vegan Low Carb Cauliflower Pizza
Vegan Low Carb Cauliflower Pizza- Such a delicious way to eat a healthier pizza!

The recipe for Vegan Low Carb Cauliflower Pizza

I mentioned a moment ago that you do not have to make this cauliflower pizza crust into a vegan pizza crust. To make the crust just keto, low carbohydrate, and gluten free, simply omit the flaxseed and water and use an egg instead.

 

Also mentioned, this recipe also calls for a premade sauce.
Many pizza sauces contain sugar or animal biproducts.
However, you can find vegan, keto and low carb pizza sauces here.
 

Ingredients needed to make a low carb, keto, gluten free, and vegan pizza.

  • Cauliflower- 1 head. The stalk should be removed and the cauliflower should be broken into florets and dried well.
  • Flaxseed- 3 tablespoons.
  • Water- ½ cup.
  • Coconut Flour- ½ cup.
  • Paprika- ½ teaspoon.
  • Parsley- 1 teaspoon.
  • Vegan Low Carb Keto Pizza Sauce- ⅓ cup.
  • Toppings as desired. Image of my pizza shows sautéed mushrooms (2 cups), sundried tomatoes (¼ cups), garlic (four cloves), and pizza seasonings.

 

How to make Vegan Low Carb Cauliflower Pizza

 

  • Start by preparing the cauliflower to ensure that you can get it as dry as possible for this recipe and for best results. Have you cauliflower broken into florets with the stem removed. Then process the cauliflower in a food processor until it resembles rice. Squeeze out as much possible as possible and allow the cauliflower to dry on a clean kitchen towel or stack of paper towels. Then prepare the vegan egg by using a fork or small whisk to combine together the flaxseed with the water in a small bowl.
  • Preheat your oven to 450 and prep a baking sheet or pizza pan with parchment paper.
  • In a mixing bowl, use a whisk or fork to mix together the coconut flour, paprika, and parsley. Add the dried cauliflower as well as the prepared vegan egg and stir until just combined.
  • Transfer the mixture to the prepared baking sheet with the parchment paper. To press in the dough, you can use the back of a spoon or place another piece of parchment paper over the dough along with a pizza or similar rolling pin. Bake this for 15 to 18 minutes or until it begins to brown. Then remove from the oven.
  • Add your desired toppings such as the sauce, vegetables, and seasonings and bake for an additional eight to ten minutes or until done.

 

The Recipe Card for Vegan Low Carb Cauliflower Pizza

Vegan Low Carb Cauliflower Pizza
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4.67 from 3 votes
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Vegan Low Carb Cauliflower Pizza

Vegan Low Carb Cauliflower Pizza, a delicious dinner, snack or lunch recipe that is vegan, low carb, keto, and gluten free diet friendly.
Prep Time15 mins
Cook Time28 mins
Total Time43 mins
Course: dinner, lunch, Snack
Cuisine: American, vegan
Search Result: cauliflower, keto, low carb, pizza, recipe, vegan
Servings: 8

Equipment

  • Food Processor

Ingredients

  • 1 Cauliflower - stem removed, cut into florets, riced, and dried.
  • 3 tbsp Flaxseed
  • ½ cup Water
  • ½ cup Coconut Flour
  • ½ tsp Paprika
  • ½ cup Keto Vegan Pizza Sauce -see post for details

Toppings as desired

    Instructions

    • Start by preparing the cauliflower to ensure that you can get it as dry as possible for this recipe and for best results. Have you cauliflower broken into florets with the stem removed. Then process the cauliflower in a food processor until it resembles rice. Squeeze out as much possible as possible and allow the cauliflower to dry on a clean kitchen towel or stack of paper towels. Then prepare the vegan egg by using a fork or small whisk to combine together the flaxseed with the water in a small bowl.
      cauliflower being riced in a food processor
    • Preheat your oven to 450 and prep a baking sheet or pizza pan with parchment paper.
      Preheat Oven Bake
    • In a mixing bowl, use a whisk or fork to mix together the coconut flour, paprika, and parsley. Add the dried cauliflower as well as the prepared vegan egg and stir until just combined.
      coconut flour in bowl
    • Transfer the mixture to the prepared baking sheet with the parchment paper. To press in the dough, you can use the back of a spoon or place another piece of parchment paper over the dough along with a pizza or similar rolling pin. Bake this for 15 to 18 minutes or until it begins to brown. Then remove from the oven.
      pizza crust
    • Add your desired toppings such as the sauce, vegetables, and seasonings and bake for an additional eight to ten minutes or until done.
      Vegan Low Carb Cauliflower Pizza

    Recipe Notes

    I mentioned that you do not have to make this cauliflower pizza crust into a vegan pizza crust. To make the crust just keto, low carbohydrate, and gluten free, simply omit the flaxseed and water and use an egg instead.
     
    Also mentioned, this recipe also calls for a premade sauce.
    Many pizza sauces contain sugar or animal biproducts.
    However, you can find vegan, keto and low carb pizza sauces here.
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 70kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 248mg | Fiber: 5g | Sugar: 2g | Vitamin A: 62IU | Vitamin C: 35mg | Calcium: 26mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    Vegan Low Carb Cauliflower Pizza, a delicious dinner, snack or lunch recipe that is vegan, low carb, keto, and gluten free diet friendly.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    Vegan Low Carb Cauliflower Pizza

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