Vegan Low Carb Cauliflower Pizza

Vegan Low Carb Cauliflower Pizza has convinced me that pizza does not always need cheese on top of it.

You could however, add the cheese if you wanted to.
 

Vegan Low Carb Cauliflower Pizza

 
This is a simple recipe idea that is friendly to low carb, vegan, keto, and gluten free diets.

I really like that this pizza really has a lot of heathier ingredients in it, unlike many pizzas out there.

 

Did you try my easy keto sheet pan pizza recipe?

That low carb pizza recipe is based upon using a 'fathead dough', also gluten free as well as keto low carb.
This recipe has no added cheese in it making it friendly to vegan diets as well.

 

I am always looking for gadgets and essentials to make my baking and cooking endeavors even better. Here are Pizza Essentials for Pizza Lovers that could help you with pizza such as the pizza in this recipe.

This recipe is especially for anyone asking can I have a slice of pizza on keto.

Well, I should also add that this recipe is for anyone asking if they can have a slice of pizza on a vegan diet as well.
This short answer to both questions is 'yes'.

Here is why and how you can have pizza on the keto or vegan diets.

For a keto diet, if you use a low carb 'bread' alternative, such as cauliflower, to make a pizza crust, then you can easily make a keto friendly pizza.
Also, for vegan folks, avoiding animal products, such as cheese or meat, you can eat that slice of pizza. This recipe for pizza has you covered in both diets.

 

People ask, is cauliflower pizza crust good for you.

Really, just like with about anything else that you eat, it really depends upon what goes into the pizza crust. Using just healthy ingredients, for example, should yield a healthier pizza.

Really, who says that pizza has to be bad for you?

Making your own pizza crust using cauliflower will ensure that no unnecessary ingredients, such as flour, are added to you pizza. You can also be assured that other unwanted ingredients are added as well.
 

Here are some tips for making cauliflower pizza.

Using dry, as in as dry as possible, cauliflower is the secret to making the perfect cauliflower pizza crust. I suggest using clean paper or kitchen towel to pat the cauliflower dry.

Here are some more helpful tips for you.

1. While this recipe for cauliflower pizza crust assumes that you are using fresh cauliflower to make your crust with, this is a simple cheat that you can try. Using cauliflower rice (basically cauliflower that has been 'riced' in a food processor) can be used as an alternative. I suggest for best results, making sure that the cauliflower rice is fully dried and making ingredient adjustments as needed.
2. This recipe also calls for coconut flour to help keep the crust together. If you are thinking about an alternative to coconut flour, it is essential that you use one that measures 1:1 with coconut flour and making adjustments as needed because coconut flour has holds on to moisture differently from other kinds of flour.
3. This recipe also calls for a premade sauce. You can find vegan, keto and low carb pizza sauces here.

 

This pizza can also be made not vegan.

Simply omit the flaxseed and water and use an egg instead.
Also, you can add your favorite cheese on top of the pizza.
 

Here are some similar recipes that you may also like.

 

• Keto Low Carb Vegetarian Pizza
• Air Fried Keto Pizza Roll Ups.
• How to Make a Butternut Squash Pizza Crust.
• Sugar Free Vegan Cookie Dough Bars.
• Low Carb Pizza Rolls.
• Four Ingredient Cauliflower Pizza Crust.

 

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I have some great tips on which alternatives may work in a recipe such as this one.

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The recipe for Vegan Low Carb Cauliflower Pizza

I mentioned a moment ago that you do not have to make this cauliflower pizza crust into a vegan pizza crust. To make the crust just keto, low carbohydrate, and gluten free, simply omit the flaxseed and water and use an egg instead.

 

Also mentioned, this recipe also calls for a premade sauce.
Many pizza sauces contain sugar or animal biproducts.
However, you can find vegan, keto and low carb pizza sauces here.
 

Ingredients needed to make a low carb, keto, gluten free, and vegan pizza.

• Cauliflower- 1 head. The stalk should be removed and the cauliflower should be broken into florets and dried well.
• Flaxseed- 3 tablespoons.
• Water- ½ cup.
• Coconut Flour- ½ cup.
• Paprika- ½ teaspoon.
• Parsley- 1 teaspoon.
• Vegan Low Carb Keto Pizza Sauce- ⅓ cup.
• Toppings as desired. Image of my pizza shows sautéed mushrooms (2 cups), sundried tomatoes (¼ cups), garlic (four cloves), and pizza seasonings.

 

How to make Vegan Low Carb Cauliflower Pizza

 

• Start by preparing the cauliflower to ensure that you can get it as dry as possible for this recipe and for best results. Have you cauliflower broken into florets with the stem removed. Then process the cauliflower in a food processor until it resembles rice. Squeeze out as much possible as possible and allow the cauliflower to dry on a clean kitchen towel or stack of paper towels. Then prepare the vegan egg by using a fork or small whisk to combine together the flaxseed with the water in a small bowl.
• Preheat your oven to 450 and prep a baking sheet or pizza pan with parchment paper.
• In a mixing bowl, use a whisk or fork to mix together the coconut flour, paprika, and parsley. Add the dried cauliflower as well as the prepared vegan egg and stir until just combined.
• Transfer the mixture to the prepared baking sheet with the parchment paper. To press in the dough, you can use the back of a spoon or place another piece of parchment paper over the dough along with a pizza or similar rolling pin. Bake this for 15 to 18 minutes or until it begins to brown. Then remove from the oven.
• Add your desired toppings such as the sauce, vegetables, and seasonings and bake for an additional eight to ten minutes or until done.

 

The Recipe Card for Vegan Low Carb Cauliflower Pizza

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Vegan Low Carb Cauliflower Pizza, a delicious dinner, snack or lunch recipe that is vegan, low carb, keto, and gluten free diet friendly.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.