Sugar Free Low Carb Cookie Bars

Sugar Free Low Carb Cookie Bars that are also vegan diet friendly.

I really like how tasty these cookie bars are.
 

Sugar Free Low Carb Cookie Bars

 
This is a dessert bar recipe that is friendly to vegan, sugar free, and low carbohydrate diets.

It really is an amazingly tasty dessert bar that can please a lot of folks!
 

Did you try my sugar free peanut butter bar recipe?

That is a similar cookie bar recipe that uses sugar free graham crackers (you can easily sub in sugar free cookies however).
This recipe use keto low carb friendly flour as a base and is topped with sugar free ganache.

 

I am always looking for helpful kitchen gadgets that will make my life easier when I create in the kitchen. Here are some Kitchen Gadgets that you may also find helpful.

If you were to ask me what is the best keto snack bar, I would certainly consider this one.

This is a low carb and keto friendly snack bar that also has a lot of flavor in it.
I must say that this is also a filling bar too.

Even better, this is a low carb snack or dessert bar that does not have to be baked.

You simply combine the ingredients and transfer it to the pan.
Then we will the bars top with a tasty ganache layer.
 

There are folks who will ask is it ok to eat edible cookie dough.

Raw eggs that have not been pasteurized have been linked to salmonella.
Thus, eating cookie dough that contains raw eggs can cause issues.

However, this recipe does not contain raw eggs.

I should also mention that this recipe does not contain all purpose flour.
Raw, uncooked or baked, all purpose flour can also make us sick, according to the experts.
 

Here are some tips for making no bake cookie dough bars.

As mentioned above, this recipe does not contain all purpose flour but instead, this recipe calls for blanched almond flour. You could however use almond meal if you prefer a more gritty texture.

Here are some more helpful tips.

1. This recipe calls for vegan butter. The simplest choice for keto folks is coconut oil. However, combining this with or using unsweetened peanut (or another nut butter) can be a more flavorful choice. I have a recipe for how to make your own sugar free peanut butter that you can use.
2. Using a square pan ( 9 by 9") is the suggested pan size to use. However, a smaller pan, such as 8 by 8", will give you a thicker bar. Also, using parchment paper that overlaps the edges of the pan will make it easier for you to remove the bars for cutting.
3. Placing the dough in the refrigerator for a half hour (or cheat, freezer for 15 minutes) is a good way to get the dough ready for the warm ganache topping. You can do this while you are preparing the ganache topping.

 

You may be wondering how long do no bake cookies stay good?

Let me first mention that these no bake cookie dough bars should be stored in an airtight container and if in layers, use wax or parchment paper between the layers. I prefer to store my bars in the fridge (seven to 10 days) or freeze them.

 

Here are some similar recipes that you may also like.

 

• Sugar Free Lemon Bundt Cake
• Easy No Bake Sugar Free Chocolate Cookies.
• Sugar Free Brownie Crackers.
• 3 Ingredient Sugar Free Peanut Butter Cookies.
• Low Carb Pizza Rolls.
• Sugar Free and Flour Free Chocolate Chip Cookies.
• 'Magnolia Style' Sugar Free Chocolate Chip Cookies.
• Sugar Free Chocolate Espresso Mug Cake.

 

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You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for low carb vegan cookie dough bars.

This is a sugar free recipe that has no eggs or flour added to it.
As mentioned above, this recipe calls for blanched almond flour. You could however use almond meal if you prefer a more gritty texture.

This recipe also calls for sugar free keto maple syrup.

Feel free to sub in another sugar free liquid sugar alternative that measures the same (or adjust as needed). Vegan only folks are welcome to use regular maple syrup instead.

 

Ingredients needed to make low carb vegan cookie dough bars.

Feel free to adjust the ingredient amounts as needed. You may prefer a more dough-like bars which may mean that you could add additional almond flour or a tablespoon or two of coconut flour.

 

Ingredients needed for this recipe.

• Vegan Butter- ¾ cup. Coconut oil or unsweetened nut butter such as creamy peanut butter work fine. You can find my recipe for sugar free peanut butter here.
• Sugar Free Keto Maple Syrup- ⅓ cup. Feel free to sub in another sugar free liquid sugar alternative that measures the same (or adjust as needed). Vegan only folks are welcome to use regular maple syrup instead.
• Vanilla Extract- 1 teaspoon.
• Almond Flour-1 cup blanched. . You could however use almond meal if you prefer a more gritty texture. Add additional as desired for a more cake-like cookie dough bar.
• Salt- ½ teaspoon (can omit).
• Sugar Free Vegan Chocolate Chips-1 ½ cups divided.
• Coconut oil - 1 tablespoon for the ganache topping. This should be soft or melted for best results.

 

How to make keto low carb sugar free cookie dough bars.

 

• Prepare a square baking dish with parchment paper that overhangs the edges of the pan. Using a smaller baking dish (6 X 6) will yield a taller cookie bar.
• In a medium mixing bowl, blend together the butter (or alternative), syrup (or alternative), and the vanilla extract until creamy.
• Stir in the almond flour until combined. Add salt as needed and adjust as needed as well (flour or butter). Then fold in one half cup of the chocolate chips.
• Transfer the mixture to the prepared baking dish, pressing in the batter as needed. Then place bars into the refrigerator while you prepare the ganache.
• Melt the remaining chocolate chips. Place the chocolate chips in a microwave-safe bowl and microwave on high until melted, stopping to stir every thirty seconds. Optionally, you can use a double boiler stove method. Once melted, you can stir in the remaining coconut oil.
• Take the cookie bars out of the refrigerator and top it with the ganache mixture. Allow this to sit at room temperature for five minutes and then return to the refrigerator until set. Cut into bars and serve.

The Recipe Card for Sugar Free Low Carb Cookie Bars

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Sugar Free Low Carb Cookie Bars, a tasty no bake dessert recipe that is sugar free, keto low carb, and vegan diet friendly.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.