Low Carb Pizza Rolls

A recipe for Low Carb Pizza Rolls that is easy to make.

This has been a very popular recipe with my low carbohydrate and keto diet readers.

Low Carb Pizza Rolls

 
This is the perfect appetizer or meal recipe that can also be made low in carbohydrates.

I like how filling these yummy pizza rolls are as well.
 

Have you tried my Keto Low Carb Vegetarian Pizza?

That vegetarian pizza recipe is also friendly to keto and low carb diets.
However, this recipe is for pizza rolls ups and has the option for toppings that are not vegetarian.

Check out my Pizza Essentials for Pizza Lovers.
Also, I have some great ideas on The Easiest Ways to Make Great Food. A couple of those ideas include easy ways to make pizza too!

I know that there may be some folks who will ask are pizza rolls healthy.

To be honest, just about any kind of pizza can be less unhealthy when you use the right ingredients.
By 'right ingredients' I mean ingredients that are not laden with things that are not good for you.

This recipe however is made in low in carbohydrates.

You are welcome to make this recipe with more carbohydrates if desired by using a premade pizza crust that can be rolled or one of your own.
 

To make this low carbohydrate recipe you will need to use a low carb pizza crust.

One of the biggest misconceptions people have about a low carbohydrate or keto diet is that you cannot have any kind of bread. This includes pizza crusts.

However, I do have many recipes for making a low carbohydrate pizza crust.

• How To Make Keto Fathead Dough
• Vegan Low Carb Cauliflower Pizza (use the crust from this).
• Easy Keto Sheet Pan Pizza (use the crust from this).
• Keto Low Carb Vegetarian Pizza (use the crust from this).
• 4 Ingredient Cauliflower Pizza Crust
• How to Make a Low Carb Pizza Crust.
• Easy Low Carb Pizza Crust.

Once you have your dough prepared, you will be ready to make the pizza rolls.

The pizza dough is what you will use to base your other ingredients on top of.
Then you can roll the dough up into a roll and bake it.

There are many options for filling your pizza rolls.
Most pizza cheese topping choices are already low in carbohydrates.

You can find low carb pizza sauce options that are available online .
Be sure that you read the labels on everything that you use in this recipe to assure that they are low carb as well.

Here are some tips for making these pizza rolls.

While the low carbohydrate crust may taste a lot like the real carb filled stuff, working with it may not be the same. Fathead dough for example, tends to be a bit more sticky to work with.

Here are some more helpful tips for you.

1. You can make this recipe easily into a meal. I like the idea of adding fresh vegetables that have no or low carbohydrates in them. Broccoli, Cauliflower, Olives, Kale, and Peppers for example.
2. Provolone cheese is a popular choice for pizza as is mozzarella cheese. Feel free to use an Italian blend cheeseif you want to.
3. Don't forget to personalize your pizza rolls with seasonings. Seasonings are usually carb-free. You can find some pizza seasonings here or use Italian seasonings.

Here are some tips for rolling pizza crust dough.

1. First of all, be sure to have your dough rolled out to about ¼" as this will be easier to roll.
2. If the dough seems sticky you can sprinkle some keto flour or use nonstick spray.
3. When you roll out the dough, do so on parchment paper which will make this process even easier as well.
4. When rolling the dough up, start with the side that is furthest away from you and roll the dough towards you.

How to store pizza rolls.

In the event that you have leftover pizza rolls, you can easily wrap them up to enjoy later.
Make sure that they are wrapped in an airtight container, plastic, or foil before refrigerating or freezing them away.

Here are some similar recipes that you may also like.

• Sugar Free Low Carb Banana Bread
• Keto Edible Cookie Dough
• Air Fried Keto Pizza Roll Ups
• Low Carb Air Fried Crab Rangoon
• Sugar Free Keto Mound Bars
• Keto Blueberry Muffins
• Easy Keto Low Carb Homemade Pizza
• Easy Keto Sugar Free Key Lime Pie

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

The recipe for Low Carb Pizza Rolls

Earlier I mentioned that for making the dough for this recipe, you can find low carb pizza crust recipes here to choose from to use in this recipe. Also mentioned, there are some low carb pizza sauce options that are available online .

I also shared some tips on working with the pizza dough.

Roll your dough out on parchment paper to about ¼" thick.
When rolling the dough up, start with the side that is furthest away from you and roll the dough towards you.
 

>>SEE THE VIDEO FOR THIS RECIPE here <<< or on Facebook

Low carbohydrate pizza roll up ingredients.

• Low Carb Pizza Dough- 1 crust. You can find low carb pizza crust recipes here to choose from to use in this recipe.
• or, Keto Fathead dough using this recipe.

Topping options.

• Provolone (can sub in Mozzarella) Cheese Slices- slices (versus shredded) work best as we will be rolling the dough. - 10-12 Slices. Provolone cheese is a popular choice for pizza as is mozzarella cheese. Feel free to use an Italian blend cheeseif you want to.
• Low Carb Pizza Suace- 1 cup. You should use the lowest carb sauce that you can find.
• Sliced Meat, such as pepperoni or salami- 10-12 slices if large otherwise, as needed to cover pizza dough.
• Veggies- 1 cup if desired. Be sure to use low carb vegetables. This works best if you are not using meat as using both may make the pizza too thick may make it difficult to roll.
• Seasonings as desired. You can find pizza seasonings here or use Italian seasonings.

How to make Low Carb Pizza Rolls.

• The first step is to prepare the low carb pizza dough as described in the recipe directions that you are following. Have the dough at room temperature for best results in this recipe.
• Preheat your oven to 375. Lay out a large piece of parchment paper that we will use to prepare and bake our pizza rolls on. Place another piece of parchment paper on a rimmed baking sheet such as a jelly roll sheet that we will use to bake the rolls on in the oven.
• Roll out the pizza dough to about ¼" on your parchment paper. If the dough seems sticky you may need to sprinkle it with a light dusting of flour or spray with nonstick spray.
• When your dough has been rolled out, layer the sliced cheese over it covering the dough as much as possible.

Step 2: add the pizza roll toppings.

• Place the sliced meat (or vegetables if using them instead) over the the cheese slices spreading out as much as possible. Tip: avoid ½" of the edge of the dough when placing ingredients on the dough to ensure that you will be able to easily roll up the dough.
• Lightly spread the sauce over the meat. Then sprinkle the remaining cheese (shredded/grated) over the pizza.
• Working with the part of the dough that is furthest away from you, roll the pizza up toward you. I start by making a turn with the edges and then the center working my way towards me. I then pinch the edges and repeat the process. When the pizza is rolled up, you can slice it into ½-3/4" slices. Place the slices on the parchment paper that is on the pan.
• Bake for 12-15 minutes or until bubbly and browning.

The Recipe Card for Low Carb Pizza Rolls

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4.29 from 146 votes

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Low Carb Pizza Rolls

A low carb pizza roll recipe that is just as tasty as the regular one.

Prep Time20 minutes mins

Cook Time15 minutes mins

Total Time35 minutes mins

Course: Appetizer, dinner

Cuisine: American, Italian

Search Result: keto, low carb, low carbohydrate, pizza recipe

Servings: 16

Equipment

• baking pan

Ingredients

• 1 Low Carb Pizza Dough- see post for details. One pizza dough as made in the recipe.
• ¾ cup Provolone - see post for alternatives
• 1 cup Pizza Sauce - use a low carb sauce
• toppings See post for details

Instructions

• Prepare the pizza dough as instruction in the recipe that you are using.
  
• Preheat your oven to 375. Lay out a large piece of parchment paper that we will use to prepare and bake our pizza rolls in. Place another piece of parchment paper on a rimmed baking sheet such as a jelly roll sheet that we will use to bake the rolls on in the oven.
  
• Roll out the pizza dough to about ¼" on your parchment paper. If the dough seems sticky you may need to sprinkle it with a light dusting of flour or spray with nonstick spray.
  
• When your dough has been rolled out, layer the sliced cheese over it covering the dough as much as possible.
  
• Place the sliced meat (or vegetables if using them instead) over the the cheese slices spreading out as much as possible. Tip: avoid ½" of the edge of the dough when placing ingredients on the dough to ensure that you will be able to easily roll up the dough. Lightly spread the sauce over the meat. Sprinkle the remaining cheese (shredded/grated) over the pizza.
  
• Working with the part of the dough that is furthest away from you, roll the pizza up toward you. I start by making a turn with the edges and then the center working my way towards me. I then pinch the edges and repeat the process. When the pizza is rolled up, you can slice it into ½-3/4" slices. Place the slices on the parchment paper that is on the pan. Bake for 12-15 minutes or until bubbly and browning.
  

Recipe Notes

NOTE: You Must Add The Nutritional Data Of Any Toppings That You Have Added As Well As The Pizza Crust To Get A More Accurate Result of Nutritional Data For This Recipe.

I mentioned that for making the dough for this recipe, you can find low carb pizza crust recipes here to choose from to use in this recipe. Also mentioned, there are some low carb pizza sauce options that are available online .

I also shared some tips on working with the pizza dough.

Roll your dough out on parchment paper to about ¼" thick.
When rolling the dough up, start with the side that is furthest away from you and roll the dough towards you.
 

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 25kcal | Carbohydrates: 1g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 134mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

For a perfect snack or meal that everyone seems to love, try this recipe for Low Carb Pizza Rolls that is easy and yummy to make

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

updated 1/2022

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