Keto Blueberry Muffins

Keto Blueberry Muffins that taste good too!

I like that these muffins are sugar free, keto, low carb, and gluten free diet friendly!
 

Keto Blueberry Muffins

 
This recipe is friendly to sugar free, gluten free, keto, and low carb diets.
I like that these muffins are a great idea for breakfast, brunch, and even snacks!
 

Did you try my Sugar Free Blueberry Muffin recipe?

That recipe is a basic blueberry muffin recipe that has no added sugar in it.
This recipe also has no added sugar but, it also has gluten free friendly flours added to it.
 

I am always looking for the perfect way to store my food. Luckily, I found these genius ideas for food storage which may also be helpful for you!

 

This recipe is for anyone asking how to you make moist blueberry muffins from scratch.

Anyone who has made muffins from scratch probably knows the frustration of having dry muffins. There are several reasons why muffins can come out dry.

Here is one way to help prevent dry muffins with this recipe.

When baked, many sugar alternatives do not hold on to moisture which can result in dry muffins. To help hold on to the moisture, sub in part of the almond milk with sour cream, buttermilk, or even plain yogurt if you are not concerned about any added carbs or sugar that may be in these products.
 

People ask can you eat blueberries on keto.

As with many foods, blueberries can be eaten in moderation on a keto diet.
If you feel like there are too many blueberries in this recipe, feel free to use fewer, which can lower the total net carb count of this recipe.

Here is what you may want to know about blueberries and carbohydrates.
One cup of blueberries nets out at about 17 grams of carbs.
This recipe makes 12 average sized muffins which takes down that net carb per muffin.

 

Here are some tips for making blueberry muffins.

I mentioned above that you can make a more moist muffin by adding other dairy ingredients, such as sour cream or plain yogurt, in place of some or all of the almond milk. Keep in mind that the ingredients that you use can have an effect on the net carbs or sugar in this recipe.

Here are some more helpful tips.

1. I mentioned that this recipe makes 12 average sized muffins. You can use a smaller muffin pan to spread out the carbohydrates even more.
2. Yes, this recipe can be made with other kinds of fruit. Blackberries, chopped strawberries, or even some dried fruit may be good ideas for your muffins.
3. Personalize your muffins by adding a topping. I like chopped nuts or sugar free glaze as toppings.

 

How to store homemade muffins.

Allow the muffins to fully cool before transferring them to an air tight container or zip top bag. The leftovers can be kept refrigerated for up to five days or frozen for longer. Some folks will add a paper towel to the container to help absorb moisture.

 

Here are some similar recipes that you may also like.

 

• How to make Keto Low Carb Flatbread.
• The Best Sugar Free Chocolate Brownies.
• How to Make Sugar Free Buttercream Frosting.
• Low Carb Pizza Rolls.
• Also, Low Carb Bread Machine Bread.
• How to Make Sugar Free Marshmallows.
• Keto Low Carb Sugar Free Margarita.

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for Keto Blueberry Muffins

I mentioned above that this recipe should make 12 average sized muffins.
Feel free to use a smaller muffin pan to spread out the carbohydrates even more.
 

Also mentioned, due to the use of sugar alternatives, muffins can come out dry,

To help hold on to the moisture in your muffins you can sub in part of the almond milk with sour cream, buttermilk, or even plain yogurt if you are not concerned about any added carbs or sugar that may be in these products.

 

Ingredients needed to make keto muffins.

• Almond Flour- 1 ½ cups. Fine or blanched should work well.
• Coconut Flour- ½ cup. Using an alternative to coconut flour may throw off the balance of ingredients. As a result, you may need to use more of that alternative flour.
• Baking Powder- 2 teaspoons.
• Baking Soda- ½ teaspoon.
• Salt- ¼ teaspoon.
• Monk Fruit- ⅓ cup. If you are using a different sugar alternative, use one that measures 1:1 with monk fruit or 1:1 with ½ cup of regular sugar for best results.
• Coconut Oil- ⅓ cup melted.
• Unsweetened Almond Milk- 1 cup. I mentioned above some alternatives that may be added in lieu of part of the one cup of almond milk for moisture.
• Eggs- 4. I have not tried this using egg alternatives.
• Vanilla Extract- 1 teaspoon.
• Blueberries- 1 cup. Fresh blueberries are recommended.

 

How to make Keto Blueberry Muffins

 

• Preheat your oven to 325 and prep your muffin pan for nonstick.
• In a medium mixing bowl, use a fork or whisk to combine together the almond flour, coconut flour, baking powder, baking soda, and salt.
• Next, in a large mixing bowl, beat together the melted coconut oil with the monk fruit. Then beat in the almond milk and eggs.
• Add the dry ingredients from the first bowl to the wet ingredients in the second bowl. Stir until just combined- do not over-mix. Then gently fold in the blueberries.
• Bake for 20-25 minutes or until the muffins begin to brown. Allow the muffins to fully cool before transferring them to storage.

 

The Recipe Card for Keto Blueberry Muffins

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Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Keto Blueberry Muffins, a sugar free, keto low carb baked breakfast, brunch, or snack idea that is also tasty!.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.