Sugar Free Blueberry Muffins are easy to make and are full of goodness.
These tasty muffins are fluffy and tender and are made even better with blueberries in about every bite.
Blueberry muffins made with no added sugar.
This recipe features simple ingredients and can be also made low in carbohydrates.
While blueberry muffins are a perfect breakfast or brunch idea, these muffins also work well as an on-the- go snack idea.
Did you try my recipe for Sugar Free Blueberry Swirl Cheesecake Brownies?
That recipe for fudgy brownies has an amazing cheesecake with blueberry swirl topping. Both this recipe for muffins and that recipe for brownies are delicious recipes made with no added sugar.
During the update to this recipe, sugar free white chocolate chips were added for a bit of extra flavor which works amazing with blueberries. You can find sugar free white chocolate chips here.
Frequently asked questions about blueberry muffins.
Blueberries are considered to be 'moderate' in sugar.
That is, one cup of blueberries is said to have around 15 grams of sugar.
According to experts, blueberries are low on the glycemic index, making them friendly to diabetics. You should also know that blueberries are a good source for goodness which includes fiber, Vitamin C, as well as antioxidants.
In my opinion, there is not just one secret to making good muffins.
Instead, there is a combination of secrets.
To make good muffins:
🟠Use fresh ingredients, both dry and wet.
🟢Resist the urge to over-mix the ingredients.
🟣Over-filling the muffin cups can make for a messy clean up!
🟡Allow the muffins to cool by first removing them from the muffin tin and then cooling them on a cooling rack.
Tips for making sugar free muffins.
My muffins were made with sugar free white chocolate chips which offer an amazing balance of flavors with the blueberries. You however, can omit the white chocolate chips or use the sugar free chocolate chips of your choice instead.
More helpful tips for you.
- Make this recipe low in carbohydrates by using low carb all purpose flour. Alternatively, you can make this recipe gluten free by using gluten free flour (check packaging for any binding ingredients that may be needed).
- Really, fresh blueberries work best in this recipe. However, frozen blueberries can also work making adjustments as needed in baking time.
- Can you use other berries in this recipe? Sure, you can use other berries, such as raspberries, with or instead of the blueberries.
How to store blueberry muffins.
These muffins should be stored in an airtight container. If properly stored, they should keen for about four days at room temperature or up to a few months if frozen.
Here are some similar recipes that you may also like.
- Sugar Free Strawberry Muffins
- No Added Sugar Blueberry Lemon Sorbet
- Sugar Free Chocolate Waffles (keto)
- Keto Blueberry Pancakes
- Sugar Free Peanut Butter and Chocolate Cookies
- EASY Sugar Free Strawberry Shortcake
- Sugar Free Double Chocolate Cherry Muffins
- Easy Keto Sugar Free Key Lime Pie
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About this recipe for classic blueberry muffins made with no added sugar.
This is a recipe for soft and fluffy bakery style muffins that are made with no added sugar.
These simple muffins feature fresh blueberries along with optional sugar free white chocolate chips.
To make this recipe we will first make the batter.
Then we will bake the muffins in a preheated oven.
Lastly, after the muffins have cooled, we can enjoy them!
Ingredients needed to make Easy Sugar Free Blueberry Muffins.
- Flour.You can sub in any kind of all purpose flour (such as low carb all purpose flour) as long as it measures like regular all purpose flour.
- Baking Powder. Added for leavening the muffins.
- Salt. A small amount is all that is needed for balance.
- Sugar Alternative. Use a granular sugar alternative that measures like sugar and that can also be baked with. You can also add additional sugar alternative to the tops of the muffins.
- Milk. While whole milk can make these muffins really moist, certainly an alternative, such as almond milk, can be used.
- Oil. Use a neutral oil such as vegetable oil.
- Egg. Your egg should be at room temperature for best results.
- Vanilla Extract. I prefer 'pure' vanilla extract rather than an imitation for this recipe.
- Sugar Free White Chocolate Chips. This is an optional ingredient however, the white chocolate chips really help to make the blueberries stand out.
- Blueberries. Fresh is always best but, if you must, frozen (as in not thawed) blueberries can be used.
Expert Tip👉 When selecting blueberries, use fresh blueberries that are firm. Soft blueberries tend to spread when baked with.
How to make Sugar Free Blueberry Muffins.
Prep Time: 10 minutes.
Bake Time: 25 minutes.
Cooling Time: 30 minutes.
- Preheat your oven to 325 and prep your muffin pans for nonstick.
- In a large mixing bowl, use a whisk or fork to combine together the flour, baking powder, and salt.
- Next, in a mixing bowl, combine together the milk, oil, egg, and extract. Once combined, transfer these wet ingredients to the mixing bowl with the dry ingredients and mix until just combined.
- Gently fold in the blueberries along with the white chocolate chips.
- Evenly divide the muffin batter between each of the muffin cups. You can press in additional blueberries or white chocolate chips or even sprinkle a bit of additional sugar alternative to the tops of the muffins before placing them into the oven.
- Bake for 20-35 minutes or until a toothpick comes out clean when tested in the center (except for blueberry or white chocolate) and the tops turn golden and spring back.
- Transfer the muffins to a cooling rack to cool completely before serving.
Expert Tip👉 The batter will be thick and may contain lumps. The lumps tend to bake out.
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The Recipe Card for Sugar Free Blueberry Muffins
Sugar Free Blueberry Muffins
Equipment
Ingredients
- 2 cups Flour -see post for low carb or gluten free alternatives
- 2 tsp Baking powder
- ½ tsp Salt
- ¾ cup Erythritol -see post for details and alternatives
- 1 cup Milk
- ½ cup Vegetable Oil
- 1 Egg
- 1 tsp Vanilla Extract
- 1 cup Sugar Free White Chocolate Chips
- 1 cup Blueberries
Instructions
- Preheat your oven to 325 and prep your muffin pans for nonstick.
- In a large mixing bowl, use a whisk or fork to combine together the flour, baking powder, and salt.
- Next, in a mixing bowl, combine together the milk, oil, egg, and extract. Once combined, transfer these wet ingredients to the mixing bowl with the dry ingredients and mix until just combined.
- Gently fold in the blueberries along with the white chocolate chips.
- Evenly divide the muffin batter between each of the muffin cups. You can press in additional blueberries or white chocolate chips or even sprinkle a bit of additional sugar alternative to the tops of the muffins before placing them into the oven.
- Bake for 20-35 minutes or until a toothpick comes out clean when tested in the center (except for blueberry or white chocolate) and the tops turn golden and spring back.
- Transfer the muffins to a cooling rack to cool completely before serving.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Please let me know and I will work on getting that recipe for you. Happy baking, eating, and enjoying life! Nutritional Information is only an estimate and can thus however, vary especially with ingredients that are used.
Sugar Free Blueberry Muffins, a simple and delicious breakfast or snack recipe made with no added sugar.
Please see recipe post for further details on this recipe.
You can see items that have been featured on my Sugar Free Sunday Spotlight here.
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This recipe was updates 3/2023
