4 Ingredient Cauliflower Pizza Crust

This 4 Ingredient Cauliflower Pizza Crust makes pizza even better!
I can't even believe that it is possible to make a pizza without adding some kind of a flour to it.

4 Ingredient Cauliflower Pizza Crust

I was never a big fan of cauliflower until recently.
I changed my mind when I learned about all of the different ways that cauliflower could be eaten.

Cauliflower has always been that white stalk of something that was always seen next to the broccoli.
It was like the cauliflower was only there to balance out the green broccoli stalk when it was placed on a tray ready to get dipped. However, there really are other ways that we can eat cauliflower.

Obviously, you will need some cauliflower to make this recipe.

However, you will also need a food processor as we will basically be grinding the cauliflower down to resemble a grain in size and texture. Luckily, there are plenty of affordable food processors for sale online. You could probably get by with using a Vitamix if that is all you have.

Here are some similar recipes that you may also like.
If you are a fan of the cauliflower, you may also be interested in these recipes as well.

• Oven Baked Buffalo Cauliflower.
• Weight Watchers Okay Sour Cream and Onion Mashed Cauliflower.
• Roasted Cauliflower in Garlic Cheese Sauce

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon
I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

The recipe for 4 Ingredient Cauliflower Pizza Crust

This pizza can be dressed up with the usual ingredients that you would put on top of a pizza crust.
As long as the crust has set properly, you should be okay.
What you will need to make this 4 Ingredient Cauliflower Pizza Crust

1. Cauliflower- 1 head with the stalk removed. It helps to chop this up as well.
2. Cheese- ¾ of a cup. This cheese should be grated or shredded and an Italian variety. I suggest using more than one cheese to reach the ¾ cup total- grated mozzarella plus grated or shredded Parmesan for example.
3. Eggs- 2 beaten.
4. Italian Seasonings- 2 teaspoons total.Such as oregano, salt varieties, etc.

How to make this 4 Ingredient Cauliflower Pizza Crust

• Preheat your oven to 400. Prep your pizza pan for nonstick. I am a fan of parchment paper. Place your cut up cauliflower in your processor and pulse until shredded in consistency.
• For this step you will need a steamer pot as we will be steaming the cauliflower in the pot. I have a pot with a steamer basket insert which I use all of the time.
• Place the cauliflower into the steamer basket and when the water begins to boil place the basket into the water. Let this steam for about 15 minutes or until tender. Then remove this from the stove and allow the cauliflower to drain and cool. Some people will use paper towels to make sure that the water is fully drained if needed.
• When the cauliflower has cooled, place it into a mixing bowl mixing in the remaining ingredients one at a time. If the cauliflower has not fully cooled down you can place it into the refrigerator for a few minutes before starting this step. If the cauliflower is too warm it can melt the cheese before the ingredients have been fully mixed together.
• Pour the mixed ingredients on to the prepped pan and press into place. I like to place it into the center and work my way out, pressing the mix into place as I go.
• Bake for 18-20 minutes or until set. When you are ready to make your pizza, simply add the remaining ingredients and bake for an additional 10-12 minutes or until done.

Print Recipe

4.85 from 13 votes

4 Ingredient Cauliflower Pizza Crust

The ultimate gluten-free pizza crust recipe. This is certainly a healthier way to make a pizza thanks to the cauliflower that is used to make it.

Prep Time15 minutes mins

Cook Time20 minutes mins

Total Time35 minutes mins

Servings: 1 crust

Ingredients

• Cauliflower- 1 head with the stalk removed. It helps to chop this up as well.
• Cheese- ¾ of a cup. This cheese should be grated or shredded and an Italian variety. I suggest using more than one cheese to reach the ¾ cup total- grated mozzarella plus grated or shredded Parmesan for example.
• Eggs- 2 beaten.
• Italian Seasonings- 2 teaspoons total.Such as oregano salt varieties, etc.

Instructions

• Preheat your oven to 400. Prep your pizza pan for nonstick. I am a fan of parchment paper. Place your cut up cauliflower in your processor and pulse until shredded in consistency.
• For this step you will need a steamer pot as we will be steaming the cauliflower in the pot. I have a pot with a steamer basket insert which I use all of the time.
• Place the cauliflower into the steamer basket and when the water begins to boil place the basket into the water. Let this steam for about 15 minutes or until tender. Then remove this from the stove and allow the cauliflower to drain and cool. Some people will use paper towels to make sure that the water is fully drained if needed.
• When the cauliflower has cooled, place it into a mixing bowl mixing in the remaining ingredients one at a time. If the cauliflower has not fully cooled down you can place it into the refrigerator for a few minutes before starting this step. If the cauliflower is too warm it can melt the cheese before the ingredients have been fully mixed together.
• Pour the mixed ingredients on to the prepped pan and press into place. I like to place it into the center and work my way out, pressing the mix into place as I go.
• Bake for 18-20 minutes or until set. When you are ready to make your pizza, simply add the remaining ingredients and bake for an additional 10-12 minutes or until done.

Recipe Notes

Please see post for details.

most recently updated:

July 30, 2018

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

---

Follow Me