• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE SUGAR FREE DIVA

Enjoying a sweet life anyway

  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Sugar Free
    • Keto
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ร—
    Home ยป Recipes ยป Keto and Low Carb Recipes

    Butternut Squash Pizza Crust

    Published: Jan 30, 2020 by thesugarfreediva. ยท This post may contain affiliate or amazon links which may pay commission at no cost to you.

    This delicious and easy recipe for Butternut Squash Pizza Crust is gluten free and is also Weight Watchers diet friendly.
    See The Recipe

    This Butternut Squash Pizza Crust recipe is friendly to many diets.

    I like how healthy it is since there is a butternut squash involved!
     

    Butternut Squash Pizza Crust

    Check out these great ideas for Pizza Essentials for pizza making and baking.

    I found some helpful utensils that I find very useful and that I use all of the time.

    Butternut Squash Pizza Crust

     
    This is the perfect pizza crust for anyone who is following a gluten free, wieght watchers, or low carb diet.

    It reminds me of another healthy pizza crust recipe that I posted that is made with a healthy vegetable. You can check out my 4 Ingredient Cauliflower Pizza Crust recipe here.

    Making this crust using butternut squash not only adds color and flavor to your pizza.
    It also adds some great nutrients. Plus, I like that this is nice way to get non-vegetable eaters to eat some vegetables (albeit hidden...).
     

     

    Sometimes butternut squash gets a bad rap for being a 'bad carb'.

    This winter squash gets this bad rap because, when compared to those wonderful green vegetables, this one has a number of carbohydrates in it. One cup of cubed butternut squash has about 14 net grams of carbs.

    There are some great reasons to eat butternut squash, however.

    This fat free vegetable is loaded with Vitamin A (nearly three times the suggested daily amount).
    Also, butternut squash is a good source for Vitamin C, Magnesium, and Potassium.

     

    Finding butternut squash may be a challenge when it is not in season.

    However, you can often find butternut squash in cans. Also, subbing in another similar squash may also work in this recipe (you may need to make a few tweaks).

    This recipe is also a great way to use up left over butternut squash.
    You will need to have the squash already cooked and cubed to use in this recipe. You can skip this work by using butternut squash from a can that has already been prepared.

     

    Here are some tips for making your butternut squash pizza crust.

    I just mentioned that you can roast and then cube/crush your own butternut squash. You can skip this process by using a canned version of butternut squash instead.

    Here are some more helpful tips for you when making this butternut squash pizza crust.

    1. Prepare your pizza crust on a piece of Parchment Paper . This will make it easier to transport your pizza crust from the prep area to the oven and back.
    2. Spray your Parchment Paper with a bit of nonstick spray. This will make it easier to flip your crust over for even baking.
    3. You can easily make your crust in advance and refrigerate or freeze it away for later use. Just be sure to wrap it up well.
    4. Even better, make a double batch of this recipe to freeze or refrigerate the leftovers for another day!

     

    Butternut squash is a unusual in some ways.

    Not only does butternut squash have a unique color, it also has its own shape as well.
    An even better attribute for this squash is that it keeps better than other squashes do.

    Subscribe to the SugarFreeDiva

    I'll email this post to you as well as my new recipes weekly!

    To store a whole butternut squash, simply keep it in a dark and cool closet or pantry.
    Butternut squash can keep for up to a few months when stored correctly.
    I love the idea of buying up a few extra butternut squashes and saving them to cook or bake for a later date, such as winter.

    Here are some similar recipes that you may also like.

     

    • Sugar Free Pumpkin Bars.
    • Air Fried Eggplant Pizza.
    • Air Fried Bloomin' Onion.

     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    The recipe for Butternut Squash Pizza Crust

    As mentioned, you can roast and then cube/crush your own butternut squash. You can skip this process by using a canned version of butternut squash instead.

     

    I also mentioned that finding butternut squash may be a challenge when it is not in season.

    However, you can often find butternut squash in cans. Also, subbing in another similar squash may also work in this recipe (you may need to make a few tweaks).

    Ingredients needed for this Butternut Squash Pizza Crust .

    • Butternut Squash- 3 cups cubed and roasted.
    • All Purpose Flour- 3 cups. Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour. Make this 'keto friendly' by using a keto friendly flour.
      Please check the packaging to assure whether or not you will need a binder such as an additional egg.
    • Baking Powder- 1 teaspoon.
    • Salt- 1 teaspoon.
    • Shredded or Grated Mozzarella Cheese- 1 ยผ cup.
    • Egg- 2 beaten.

    How to make Butternut Squash Pizza Crust

     

    • Roast your cubed squash if not roasted already. Then use a masher to mash the squash. Skip this step if you are using canned squash instead.
    • Preheat your oven to 350 and prep an over sized piece of Parchment Paper with a bit of nonstick spray. You can place the parchment on a pizza pan if you are wanting to bake your crust on a pan.
    • In a medium mixing bowl use a fork or whisk to mix together the flour, baking powder and salt.
    • Next, in a large mixing bowl, mix together the squash with the cheese. Then add the contents from the first bowl (flour etc) to the bowl as well as the beaten eggs.
    • Work the pizza dough into the prepared sheets of parchment paper. You should be able to make more than one average-sized crust. You can freeze or refrigerate the excess for later use.
    • Bake the crust for about twenty minutes or until it begins to brown. Flip the crust over and continue to bake until the now top side begins to brown as well (about another twenty minutes).
    • Use your crust to prepare your pizza as desired.
    Butternut Squash Pizza Crust
    Butternut Squash Pizza Crust

    The Recipe Card for Butternut Squash Pizza Crust

    Butternut Squash Pizza Crust
    Print Recipe
    4.29 from 42 votes

    Butternut Squash Pizza Crust

    This delicious and easy recipe for Butternut Squash Pizza Crust is gluten free and is also Weight Watchers diet friendly.
    Prep Time15 minutes mins
    Cook Time20 minutes mins
    Total Time35 minutes mins
    Course: Appetizer, dinner, lunch
    Cuisine: American
    Search Result: crustless, gluten free, healthy, pizza, squash, weight watchers
    Servings: 8

    Ingredients

    • 3 cups Butternut Squash - roasted, cubed, smashed. Can use canned.
    • 3 cups All Purpose Flour -See post for alternatives
    • 1 tsp Baking Powder
    • 1 tsp Salt
    • 1 ยผ cup Mozzarella Cheese -grated or shredded
    • 2 Egg -beaten

    Instructions

    • Roast your cubed squash if not roasted already. Then use a masher to mash the squash. Skip this step if you are using canned squash instead. Preheat your oven to 350 and prep an over sized piece of Parchment Paper with a bit of nonstick spray. You can place the parchment on a pizza pan if you are wanting to bake your crust on a pan.
      Preheat Oven Bake
    • In a medium mixing bowl use a fork or whisk to mix together the flour, baking powder and salt. Next, in a large mixing bowl, mix together the squash with the cheese. Then add the contents from the first bowl (flour etc) to the bowl as well as the beaten eggs.


      add flour
    • Work the pizza dough into the prepared sheets of parchment paper. You should be able to make more than one average-sized crust. You can freeze or refrigerate the excess for later use. Bake the crust for about twenty minutes or until it begins to brown. Flip the crust over and continue to bake until the now top side begins to brown as well (about another twenty minutes).
      Butternut Squash Pizza Crust

    Recipe Notes

    Make this recipe gluten free by using gluten free flour instead of regular flour. Or, you can make this recipe low carb by using low carb Carbalose flour. Make this 'keto friendly' by using a keto friendly flour.
    Please check the packaging to assure whether or not you will need a binder such as an additional egg.
    As mentioned, you can roast and then cube/crush your own butternut squash. You can skip this process by using a canned version of butternut squash instead.
     
    I also mentioned that finding butternut squash may be a challenge when it is not in season.
    However, you can often find butternut squash in cans. Also, subbing in another similar squash may also work in this recipe (you may need to make a few tweaks).
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    most recently updated:
    January 30, 2020

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 263kcal | Carbohydrates: 43g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 55mg | Sodium: 420mg | Potassium: 314mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5758IU | Vitamin C: 11mg | Calcium: 148mg | Iron: 3mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will work on getting that recipe for you.
    Happy baking, eating, and enjoying life!

    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    This delicious and easy recipe for Butternut Squash Pizza Crust is gluten free and is also Weight Watchers diet friendly.

    Please see the recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    Butternut Squash Pizza Crust

    « Sugar Free Red Velvet Cookies
    How to Make Stevia Coated Nuts »

    Filed Under: Gluten Free, Keto and Low Carb Recipes, Vegan

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    4.29 from 42 votes (42 ratings without comment)

    Primary Sidebar

    the sugar free diva

    Welcome to my kitchen!

    I am Annie and I am sharing some of my favorite no added sugar recipes with you. These recipes are easy and offer a more healthy way to make delicious food- which I love.

    Read more

    Popular

    • Low Carb Pizza Rolls
      Low Carb Pizza Rolls
    • The Best Sugar Free Chocolate Chip Cookies
      The Best Sugar Free Chocolate Chip Cookies
    • Sugar Free Banana Bread
      Sugar Free Banana Bread
    • The Best 3 Ingredient Sugar Free Peanut Butter Cookies
      3 Ingredient Sugar Free Peanut Butter Cookies
    • Low Carb Sugar Free Lemon Cheesecake
      Low Carb Sugar Free Lemon Cheesecake
    • No Bake Sugar Free Chocolate Cookies
      No Bake Sugar Free Chocolate Cookies

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Recipes | ย Privacy | Disclosure | Shopping | About | Cookie Policy |Home Page | Top
    Copyright ยฉ ยท | myposhmedia | site by creativesitme | Contact info & and Disclosure
    Privacy policies
    Use of this site means that you agree with the terms and other disclosures of this site.
    Also, use of the information, recipes, and images without written consent from the owner of this site is prohibited.
    {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!}
    As an Amazon Associate I earn from qualifying purchases.
    This means that the links on this website that lead to other sites may be affiliate links.

    • 32

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.