Sugar Free Frozen Avocado Bars
Sugar Free Frozen Avocado Bars, a no added sugar dessert or snack recipe that is also keto low carb friendly.
In a food processor or blender, combine together the avocado meat, lime juice, coconut milk, sugar alternative, and vanilla extract. Blend this until smooth. If your mixture appears to be too thin you can add more avocado or a thickener such as guar gum. This can also be thinned out by adding a bit of almond or other milk.
Transfer the mixture to popsicle molds and fill to about ¾th full. Freeze until firm- about four to six hours to overnight.
Prepare the chocolate by using the double boiler method or the microwave. Simply place the chocolate into a microwave safe bowl and microwave until melted, stopping to stir every 30 seconds. You can add up to a tablespoon of coconut oil for texture if desired
Line a baking sheet with parchment paper. Dip the frozen popsicles into the melted chocolate. Optionally, you can drizzle the melted chocolate over the popsicles. The chocolate should harden within a minute. Once hardened it can be placed on to the parchment paper as you finish dipping the remaining pops. To store, wrap individual popsicles in plastic wrap and place them in a freezer safe container, and store in the freezer.
You will also need popsicle or ice cream bar molds. Another option is to pour the mixture into paper cups or ice cube trays and add a popsicle stick to them.
The recipe for Sugar Free Frozen Avocado Bars
This recipe calls for lime juice. The lime juice is needed to both preserve the green color of the popsicles and add a bit of flavor. Feel free to sub in another citrus juice such as lemon for part or all of the lime juice.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
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Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 103kcal | Carbohydrates: 3g | Protein: 1g | Fat: 9g | Saturated Fat: 3g | Sodium: 4mg | Potassium: 189mg | Fiber: 2g | Sugar: 1g | Vitamin A: 48IU | Vitamin C: 5mg | Calcium: 7mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!