Sugar Free Frozen Avocado Bars that can be made keto as well.
I like how tasty these bars are with the chocolate on top!
Sugar Free Frozen Avocado Bars
This is a tasty frozen dessert recipe that is easy to make.
I have also provided a low carbohydrate keto friendly option to make these frozen avocado popsicles.
Have you tried my recipe for Sugar Free Raspberry Pudding Pops?
That is one of many frozen treat recipe that I have posted that has no added sugar.
This recipe is keto friendly and feature the color and flavor of avocados.
This recipe for frozen popsicle bars calls for molds that are used to hold the dessert as it freezes into shape. You can find a great selection of ice cream bar molds here.
This recipe is for anyone asking are frozen avocados good.
Yes, you can freeze avocados for later use.
This recipe is no exception to that as well.
Freezing avocados does not have a huge effect on the flavor, texture or nutrients.
However, as you probably already know, when exposed to air avocados tend to change color.
For this reason, we are adding lime juice to this recipe as lime juice will both give flavor and help hold on to the color.
People ask what do keto avocado popsicles taste like.
Because avocados are a main ingredients in this recipe, you may think that these popsicles may taste like guacamole.
Personally, I would probably enjoy frozen guacamole pops but, without the chocolate on top.
You can be assured that these frozen avocado popsicles do not taste like guacamole.
The avocados give this recipe both texture (to resemble ice cream) and color.
However, we are adding other ingredients to make this frozen popsicles taste like a dessert treat and not like a dip.
Here are some tips for making avocado chocolate popsicles.
This recipe can be made simply sugar free. Simply use sugar free condensed milk instead of the coconut milk.
Here are some more helpful tips.
- Not all avocados are the same size. This means that your mixture may seem too thick for you. You can remedy this by adding a small amount of the almond or your choice of a milk to thin it out.
- These frozen avocado pops are topped with a keto sugar free friendly chocolate. Feel free to omit the chocolate or simply sub in a keto friendly white chocolate instead.
- If the texture of the avocado pops seem thin there are a couple of ways to remedy this. One way is to add a bit of thickener such as Guar Gum. Another option is to add more avocado.
How to store avocado chocolate popsicles.
For the initial freeze of the popsicles in the molds, it is not necessary to cover the pops.
After the chocolate is added or after a day in the freezer, I suggest that you wrap each individual pop in a plastic or similar wrap to keep the air away from them.
Here are some similar recipes that you may also like.
- Homemade Sugar Free Chocolate Ice Cream.
- Sugar Free Vanilla Ice Cream.
- Cherry Frozen Yogurt with no added sugar.
- How to make Sugar Free Watermelon Sorbet.
- Sugar Free Watermelon Lime Popsicles.
- Frozen Double Pudding Pops- no added sugar.
- Sugar Free Lemon Frozen Yogurt
- Raspberry Pudding Pops- no added sugar.
- Sugar Free Chocolate Banana Ice Cream.
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I have some great tips on which alternatives may work in a recipe such as this one.
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This recipe should be made in a blender or food processor.
You will also need popsicle or ice cream bar molds. Another option is to pour the mixture into paper cups or ice cube trays and add a popsicle stick to them.
The recipe for Sugar Free Frozen Avocado Bars
This recipe calls for lime juice. The lime juice is needed to both preserve the green color of the popsicles and add a bit of flavor. Feel free to sub in another citrus juice such as lemon for part or all of the lime juice.
Ingredients needed to make avocado popsicles.
- Avocados- 2 large or three small to medium. You want two and a half cups of mashed avocado for this recipe. The avocados should be ripe with the pits and skin removed.
- Lime Juice- 4 tablespoons. Feel free to use lemon juice instead.
- Coconut Milk- ¾ cup.
- Sugar Alternative- Equivalent to 2 ½ tablespoons of sugar.
- Vanilla Extract- 1 teaspoon.
- Sugar Free Chocolate Chips- 1 cup. Use a keto sugar free friendly chocolate. Feel free to omit the chocolate or simply sub in a keto friendly white chocolate instead.
How to make Sugar Free Frozen Avocado Bars
- In a food processor or blender, combine together the avocado meat, lime juice, coconut milk, sugar alternative, and vanilla extract. Blend this until smooth. If your mixture appears to be too thin you can add more avocado or a thickener such as guar gum. This can also be thinned out by adding a bit of almond or other milk.
- Transfer the mixture to popsicle molds and fill to about ¾th full. Freeze until firm- about four to six hours to overnight.
- Prepare the chocolate by using the double boiler method or the microwave. Simply place the chocolate into a microwave safe bowl and microwave until melted, stopping to stir every 30 seconds. You can add up to a tablespoon of coconut oil for texture if desired.
- Line a baking sheet with parchment paper. Dip the frozen popsicles into the melted chocolate. Optionally, you can drizzle the melted chocolate over the popsicles. The chocolate should harden within a minute. Once hardened it can be placed on to the parchment paper as you finish dipping the remaining pops. To store, wrap individual popsicles in plastic wrap and place them in a freezer safe container, and store in the freezer.
The Recipe Card for Sugar Free Frozen Avocado Bars
Sugar Free Frozen Avocado Bars
Equipment
Ingredients
- 2 ½ cups Avocado -mashed, see post for details
- 4 tbsp Lime Juice -see post for alternatives
- ¾ cup Coconut Milk
- 2 ½ tbsp Splenda -see post for details and alternatives
- 1 tsp Vanilla Extract
- 1 cup Sugar Free Chocolate Chips -see post for details and alternatives
Instructions
- In a food processor or blender, combine together the avocado meat, lime juice, coconut milk, sugar alternative, and vanilla extract. Blend this until smooth. If your mixture appears to be too thin you can add more avocado or a thickener such as guar gum. This can also be thinned out by adding a bit of almond or other milk.
- Transfer the mixture to popsicle molds and fill to about ¾th full. Freeze until firm- about four to six hours to overnight.
- Prepare the chocolate by using the double boiler method or the microwave. Simply place the chocolate into a microwave safe bowl and microwave until melted, stopping to stir every 30 seconds. You can add up to a tablespoon of coconut oil for texture if desired
- Line a baking sheet with parchment paper. Dip the frozen popsicles into the melted chocolate. Optionally, you can drizzle the melted chocolate over the popsicles. The chocolate should harden within a minute. Once hardened it can be placed on to the parchment paper as you finish dipping the remaining pops. To store, wrap individual popsicles in plastic wrap and place them in a freezer safe container, and store in the freezer.
Recipe Notes
The recipe for Sugar Free Frozen Avocado Bars
This recipe calls for lime juice. The lime juice is needed to both preserve the green color of the popsicles and add a bit of flavor. Feel free to sub in another citrus juice such as lemon for part or all of the lime juice. *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Sugar Free Frozen Avocado Bars, a no added sugar dessert or snack recipe that is also keto low carb friendly.
Please see recipe post for further details on this recipe.
You can see items that have been featured on my Sugar Free Sunday Spotlight here.
