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    Home ยป Recipes ยป Keto and Low Carb Recipes

    Keto Low Carb Egg in a Bagel

    Published: Jun 25, 2021 by thesugarfreediva. ยท This post may contain affiliate or amazon links which may pay commission at no cost to you.
    Pin Recipe

    Keto Low Carb Egg in a Bagel, a great tasting breakfast or brunch idea that features an egg with an everything bagel.
    See The Recipe

    Keto Low Carb Egg in a Bagel is such a great looking breakfast idea.
    This really is a perfect recipe idea for anyone looking for something that is low and cards, tastes amazing, and is filling.
     

    Keto Low Carb Egg in a Bagel
    Keto Low Carb Egg in a Bagel

    Keto Low Carb Egg in a Bagel

     
    This is a tasty breakfast idea that is filling.
    I like how flavorful this recipe is!

     

    Have you tried my Keto Low Carb Vegan Pancake recipe?

    That recipe is another nice breakfast or brunch idea for anyone following a keto low carb diet.
    This recipe is not vegan as it contains eggs.
     

    Sometimes you just need a baking mix to get your kitchen creations done. I found some sugar free, keto, and low carb baking mixes that you may be interested in checking out!

    I once asked someone can I eat a bagel on keto diet.

    It took me about a week to get over the bread when I first started keto low carb dieting.
    Bagels were certainly my challenge, especially the everything ones!

    However, there is a way to eat bagels on a keto diet.

    Using a keto low carb dough recipe for the bread part. Then making the bagels just like you would make a normal bagel.

     

    Here is what you need to know about this keto breakfast bagel.

    There are two parts to this recipe.
    The first part is making the bagel and the second part involves putting the ingredients together.

    You can find my recipe for how to make keto low carb everything bagels here.

    While that recipe is for 'everything bagels' you can personalize the bagels to the flavor or seasonings of you choice.
    However, you can also cheat and use already made keto low carb bagels such as the ones you can purchase here.
     

    Keto Low Carb Egg in a Bagel
    Keto Low Carb Egg in a Bagel

    Here are some tips for this eggs in keto bagels recipe.

    For the everything bagels you can make your own keto low carb everything bagels . Or, you can purchase bagels online.

    Here are some more helpful tips for you.

    1. While this recipe is for basically an egg in a bagel recipe, you can choose to make yours in another kind of keto bread instead. Everything bagel seasoning can be found here.
    2. When you prepare your egg in a bagel for baking, sprinkle some of the seasoning on to the baking sheet so that it gets on the bottom of the bagel. This can also help prefect sticking.
    3. To make the hole in the center of the bagel larger in order to hold the egg, we will use a small round cookie cutter. Feel free to butter or spray with oil and season the center piece to make a crouton or tasty cracker for snacking on.

     

    How to store leftovers from this easy keto everything bagel recipe

    If properly wrapped or placed in an air-tight container, this will keep in the fridge up to four days. The leftovers should store well for later consumption since the eggs in this recipe are not runny,.

     

    Here are some similar recipes that you may also like.

     

    Subscribe to the SugarFreeDiva

    I'll email this post to you as well as my new recipes weekly!

     

    • Easy Keto Low Carb Brownies.
    • Keto Low Carb Cookie Dough Bombs.
    • Low Carb Keto Chocolate and Vanilla Macaroons.
    • How to Make Low Carb Keto Mac and Cheese.
    • Peanut Butter Fudge that is Keto Low Carb.
    • Amazing Keto Low Carb Jalapeno Bacon Chaffles.

     
     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    Keto Low Carb Egg in a Bagel

    The recipe for Keto Low Carb Egg in a Bagel

    To make this recipe you will need keto bagels. You can make your own keto low carb everything bagels or, purchase bagels online.

     

    This recipe does not have to be made in a bagel.

    Feel free to use any kind of keto low carb friendly bread.
    You can find keto low carb diet friendly bread here.
     

    • Keto Low Carb Bagels- two. The bagels should be cut or split into a top and a bottom piece. You can make your own keto low carb everything bagels or, purchase bagels online.
    • Olive Oil- 1 tablespoon.
    • Eggs- four. The eggs should be at room temperature for best results.
    • Mozzarella Cheese- ยผ cup, grated.
    • Green Onion- 1 tablespoon, chopped.
    • Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

     

    How to make this recipe for Keto Low Carb Egg in a Bagel

     

    • Preheat the oven to 375 หšF and prep a baking sheet. I like to use parchment paper.
    • Split or slice each bagel lengthwise in half (side to side rather than top to bottom). Then use a small round cookie cutter to make the center hole larger, large enough to hold the egg. Brush each bagel bottom with olive oil and place it onto the prepared baking sheet.
    • Next, fill each bagel center with an egg by cracking one egg into each of the bagel holes. Then top with the mozzarella cheese and green onion. Bake this for 15 minutes or until the egg has been properly cooked. Sprinkle with additional seasonings as desired and serve.

     

    The Recipe Card for Keto Low Carb Egg in a Bagel

    Keto Low Carb Egg in a Bagel
    Print Recipe
    5 from 5 votes
    Pin Recipe

    Keto Low Carb Egg in a Bagel

    Keto Low Carb Egg in a Bagel, a great tasting breakfast or brunch idea that features an egg with an everything bagel.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Course: Breakfast, brunch, lunch
    Cuisine: American
    Search Result: breakfast, brunch, keto, keto bagel, keto breakfast bagel, keto low carb, pizza recipe
    Servings: 4

    Ingredients

    • Keto Low Carb Bagels - see post for details
    • 1 tbsp Olive Oil
    • 4 Eggs
    • ยผ cup Mozzarella Cheese - grated
    • 1 tbsp Green Onion - chopped

    Instructions

    • Preheat the oven to 375 หšF and prep a baking sheet. I like to use parchment paper.
      parchment lined cookie sheet
    • Split or slice each bagel lengthwise in half (side to side rather than top to bottom). Then use a small round cookie cutter to make the center hole larger, large enough to hold the egg. Brush each bagel bottom with olive oil and place it onto the prepared baking sheet
      hole in bagel
    • Next, fill each bagel center with an egg by cracking one egg into each of the bagel holes. Then top with the mozzarella cheese and green onion. Bake this for 15 minutes or until the egg has been properly cooked. Sprinkle with additional seasonings as desired and serve.
      Keto Low Carb Egg in a Bagel

    Recipe Notes

    To make this recipe you will need keto bagels. You can make your own keto low carb everything bagels or, purchase bagels online.
     
    This recipe does not have to be made in a bagel.
    Feel free to use any kind of keto low carb friendly bread.
    You can find keto low carb diet friendly bread here.
     
    *Nutritional information does not include the bagels.
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    most recently updated:
    June 25, 2021

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 115kcal | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 107mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Happy baking, eating, and enjoying life!
     
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    Keto Low Carb Egg in a Bagel, a great tasting breakfast or brunch idea that features an egg with an everything bagel.

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    Keto Low Carb Egg in a Bagel

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    Filed Under: Keto and Low Carb Recipes, Sugar Free Breakfast and Brunch Recipes

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
    5 from 5 votes (5 ratings without comment)

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