Keto Low Carb Egg in a Bagel

Keto Low Carb Egg in a Bagel is such a great looking breakfast idea.
This really is a perfect recipe idea for anyone looking for something that is low and cards, tastes amazing, and is filling.
 

Keto Low Carb Egg in a Bagel

 
This is a tasty breakfast idea that is filling.
I like how flavorful this recipe is!

 

Have you tried my Keto Low Carb Vegan Pancake recipe?

That recipe is another nice breakfast or brunch idea for anyone following a keto low carb diet.
This recipe is not vegan as it contains eggs.
 

Sometimes you just need a baking mix to get your kitchen creations done. I found some sugar free, keto, and low carb baking mixes that you may be interested in checking out!

I once asked someone can I eat a bagel on keto diet.

It took me about a week to get over the bread when I first started keto low carb dieting.
Bagels were certainly my challenge, especially the everything ones!

However, there is a way to eat bagels on a keto diet.

Using a keto low carb dough recipe for the bread part. Then making the bagels just like you would make a normal bagel.

 

Here is what you need to know about this keto breakfast bagel.

There are two parts to this recipe.
The first part is making the bagel and the second part involves putting the ingredients together.

You can find my recipe for how to make keto low carb everything bagels here.

While that recipe is for 'everything bagels' you can personalize the bagels to the flavor or seasonings of you choice.
However, you can also cheat and use already made keto low carb bagels such as the ones you can purchase here.
 

Here are some tips for this eggs in keto bagels recipe.

For the everything bagels you can make your own keto low carb everything bagels . Or, you can purchase bagels online.

Here are some more helpful tips for you.

1. While this recipe is for basically an egg in a bagel recipe, you can choose to make yours in another kind of keto bread instead. Everything bagel seasoning can be found here.
2. When you prepare your egg in a bagel for baking, sprinkle some of the seasoning on to the baking sheet so that it gets on the bottom of the bagel. This can also help prefect sticking.
3. To make the hole in the center of the bagel larger in order to hold the egg, we will use a small round cookie cutter. Feel free to butter or spray with oil and season the center piece to make a crouton or tasty cracker for snacking on.

 

How to store leftovers from this easy keto everything bagel recipe

If properly wrapped or placed in an air-tight container, this will keep in the fridge up to four days. The leftovers should store well for later consumption since the eggs in this recipe are not runny,.

 

Here are some similar recipes that you may also like.

 

 

• Easy Keto Low Carb Brownies.
• Keto Low Carb Cookie Dough Bombs.
• Low Carb Keto Chocolate and Vanilla Macaroons.
• How to Make Low Carb Keto Mac and Cheese.
• Peanut Butter Fudge that is Keto Low Carb.
• Amazing Keto Low Carb Jalapeno Bacon Chaffles.

 
 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for Keto Low Carb Egg in a Bagel

To make this recipe you will need keto bagels. You can make your own keto low carb everything bagels or, purchase bagels online.

 

This recipe does not have to be made in a bagel.

Feel free to use any kind of keto low carb friendly bread.
You can find keto low carb diet friendly bread here.
 

• Keto Low Carb Bagels- two. The bagels should be cut or split into a top and a bottom piece. You can make your own keto low carb everything bagels or, purchase bagels online.
• Olive Oil- 1 tablespoon.
• Eggs- four. The eggs should be at room temperature for best results.
• Mozzarella Cheese- ¼ cup, grated.
• Green Onion- 1 tablespoon, chopped.
• Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

 

How to make this recipe for Keto Low Carb Egg in a Bagel

 

• Preheat the oven to 375 ˚F and prep a baking sheet. I like to use parchment paper.
• Split or slice each bagel lengthwise in half (side to side rather than top to bottom). Then use a small round cookie cutter to make the center hole larger, large enough to hold the egg. Brush each bagel bottom with olive oil and place it onto the prepared baking sheet.
• Next, fill each bagel center with an egg by cracking one egg into each of the bagel holes. Then top with the mozzarella cheese and green onion. Bake this for 15 minutes or until the egg has been properly cooked. Sprinkle with additional seasonings as desired and serve.

 

The Recipe Card for Keto Low Carb Egg in a Bagel

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Happy baking, eating, and enjoying life!
 
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Keto Low Carb Egg in a Bagel, a great tasting breakfast or brunch idea that features an egg with an everything bagel.

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.