Sugar Free Patriotic Fruit Popsicles
Easy recipe for Sugar Free Patriotic Fruit Popsicles, the perfect healthy summer frozen dessert treat. Sugar Free, Vegan, an Gluten Free!
Servings: 10 average pops
Equipment
Ingredients
- ½ cup Blueberries
- 3 tbsp Stevia - see post for alternatives
- ½ cup Water -divided
- 1 ½ cups Strawberries - see post for prep details
- ¾ cup Coconut Cream - see post for alternatives
Instructions
- Place your rinsed blueberries into the blender or processor along with one tablespoon of stevia and ¼ cup of water. Puree the ingredients until they are blended into a liquid. Then transfer the liquid into the prepared popsicle molds. Insert the popsicle sticks and freeze until firm (about three hours).
- Repeat this process with the strawberries by processing them with ¼ cup of water and one tablespoon of the stevia. Pour this into the molds to make the second layer and freeze until firm.
- For the final layer, whisk together the remaining ingredients (whipping cream and remaining stevia) and transfer it to the popsicle molds for the white and final layer. Freeze until solid and then enjoy them!.
Recipe Notes
This recipe calls for vegan heavy whipping cream.
I use coconut cream for this when I want something to be vegan. Non vegan folks can use an alternative to the vegan heavy whipping cream. Obviously, you can use heavy whipping cream that is not vegan.
Other alternatives that could work in this recipe include Greek Yogurt and whipping cream (less fat). *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
I use coconut cream for this when I want something to be vegan. Non vegan folks can use an alternative to the vegan heavy whipping cream. Obviously, you can use heavy whipping cream that is not vegan.
Other alternatives that could work in this recipe include Greek Yogurt and whipping cream (less fat). *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used. - see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
most recently updated:
June 11, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 71kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 97mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 14mg | Calcium: 6mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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