Sugar Free Patriotic Fruit Popsicles

Sugar Free Patriotic Fruit Popsicles are made with fresh fruit.
This is a really fun frozen treat to eat on a warm summer day!

 

Sugar Free Patriotic Fruit Popsicles

 
A healthy red white and blue frozen popsicle treat.
This is the perfect treat idea for summer that does not include adding sugar to it!
 

Did you see my recent post Sugar Free Dessert Recipes for Summer?

That recipe listing includes other frozen treats that have no sugar added to them.
There are also a few dessert ideas that do not include freezing.

 

Many of these recipes call for molds that are used to hold the ice cream or popsicles as they freeze into shape. You can find a great selection of ice cream bar molds here.

This recipe is for anyone asking are real fruit popsicles healthy.

You would think that anything that contains real fruit would be healthy for you to eat.
Fruit contains nutrients that we are told are beneficial as well as many antioxidant properties.

However, there are other ingredients that are often added to a recipe that may not be so healthy.

This recipe calls for fresh fruit and not fruit that has had any kind of processing.
There is no added sugar to this recipe as well.
 

People ask what is in sugar free popsicles too.

A basic popsicle may have just water and flavoring that are frozen.
There may also be some sugar or sugar alternative too.

This recipe is for a frozen fruit pop.

Technically, the only sugar that is in this recipe comes from the fruit itself.
We are using strawberries and blueberries, both of which are keto diet friendly because they are low in natural sugar.
 

Here are some tips for making this red, white and blue popsicle.

This is a recipe that needs to be made in three stages as each stage calls for freezing time which will result in the layers. It is important that you allow the layers to freeze properly in order to keep them separate.

Here are some more helpful tips for you.

1. This recipe can also be made using frozen berries. My suggestion for this is to use berries that have no added sugar in them (read the label on the packaging!).
2. Feel freeze to add your layers differently than I have or to omit a layer. Using alternative fruit, such as raspberries, is also something that you can do.
3. The easiest way to make these frozen pops is to use popsicle molds. You can find a nice selection of frozen popsicle molds here.

 

How to store homemade frozen popsicles.

Once the popsicles have frozen to their molds, you can transfer them for longer storage.
I like using a plastic wrap to wrap each frozen pop individually. They should keep for up to a couple of months if frozen and wrapped.
 

Here are some similar recipes that you may also like.

 

• Sugar Free Cherry Frozen Yogurt.
• Watermelon Sorbet with No Added Sugar.
• Sugar Free Lemon Frozen Yogurt.
• Homemade Sugar Free Chocolate Ice Cream.
• 3 Ingredient Sugar Free Frozen Fudge Pops.
• Sugar Free Watermelon Lime Popsicles.

 

 

Keep up to date with my recipes

 

You can check out my guide on baking with sugar alternatives on Amazon
 

I have some great tips on which alternatives may work in a recipe such as this one.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

 

The recipe for healthier Patriotic Fruit Popsicles

This recipe calls for vegan heavy whipping cream.
I use coconut cream for this when I want something to be vegan.

 

Non vegan folks can use an alternative to the vegan heavy whipping cream.

Obviously, you can use heavy whipping cream that is not vegan.
Other alternatives that could work in this recipe include Greek Yogurt and whipping cream ( however, with less fat).

Ingredients needed to make these patriotic popsicles.

• Blueberries- ½ cup. The blueberries should be rinsed.
• Stevia- 3 tablespoons. This can be adjusted to your tastes. Also, you can opt to omit the stevia or use another sugar alternative. This will be divided.
• Water- ½ cup. This will be divided.
• Strawberries- 1 ½ cups. The strawberries should be rinsed and the stems should be removed.
• Vegan heavy whipping cream- ¾ cup. I mentioned above that non-vegans can use nonfat Greek Yogurt, heavy whipping cream, or a similar alternative.

 

How to make Patriotic Popsicles

 

• You can use a food processor or blender to make this recipe. The recipe will be made in three stages- one for each fruit and one for the cream layer. Prepare your popsicle molds as needed for use (wash them etc).
• Place your rinsed blueberries into the blender or processor along with one tablespoon of stevia and ¼ cup of water. Puree the ingredients until they are blended into a liquid. Then transfer the liquid into the prepared popsicle molds. Insert the popsicle sticks and freeze until firm (about three hours).
• You can now repeat this process with the strawberries by processing them with ¼ cup of water and one tablespoon of the stevia. Pour this into the molds to make the second layer and freeze until firm.
• For the final layer, whisk together the remaining ingredients (whipping cream and remaining stevia) and transfer it to the popsicle molds for the white and final layer. And thus until solid and then enjoy them!.

 

The Recipe Card for Sugar Free Fruit Popsicles

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Happy baking, eating, and enjoying life!
 
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

Easy recipe for Sugar Free Patriotic Fruit Popsicles, thus, the perfect healthy summer frozen dessert treat. Sugar Free, Vegan, an Gluten Free!

Please see recipe post for further details on this recipe.

You can see items that have been featured on my Sugar Free Sunday Spotlight here.