All Recipes | Sugar Free | Keto | Recommended | Subscribe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

THE SUGAR FREE DIVA

Enjoying a sweet life anyway

  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
menu icon
go to homepage
  • All Recipes
  • Sugar Free
  • Keto
  • Recommended
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Sugar Free
    • Keto
    • Recommended
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Foodstuffs » Sugar Free Recipes » Sugar Free Desserts

    Sugar Free Patriotic Fruit Popsicles

    Filed Under: Dessert, Frozen Treats, Gluten Free, Sugar Free Desserts, Vegan

    Easy recipe for Sugar Free Patriotic Fruit Popsicles, the perfect healthy summer frozen dessert treat. Sugar Free, Vegan, an Gluten Free!
    4.60 from 10 votes
    See The Recipe- (warning, jumping to recipe can result in missing important information including alternative ingredients and tips. Also, as an Amazon affiliate, I earn from qualifying purchases made via the links on this website.)

    Sugar Free Patriotic Fruit Popsicles are made with fresh fruit.
    This is a really fun frozen treat to eat on a warm summer day!

     

    Sugar Free Patriotic Fruit Popsicles
    Sugar Free Patriotic Fruit Popsicles

    Sugar Free Patriotic Fruit Popsicles

     
    A healthy red white and blue frozen popsicle treat.
    This is the perfect treat idea for summer that does not include adding sugar to it!
     

    Did you see my recent post Sugar Free Dessert Recipes for Summer?

    That recipe listing includes other frozen treats that have no sugar added to them.
    There are also a few dessert ideas that do not include freezing.

     

    Many of these recipes call for molds that are used to hold the ice cream or popsicles as they freeze into shape. You can find a great selection of ice cream bar molds here.

    This recipe is for anyone asking are real fruit popsicles healthy.

    You would think that anything that contains real fruit would be healthy for you to eat.
    Fruit contains nutrients that we are told are beneficial as well as many antioxidant properties.

    However, there are other ingredients that are often added to a recipe that may not be so healthy.

    This recipe calls for fresh fruit and not fruit that has had any kind of processing.
    There is no added sugar to this recipe as well.
     

    People ask what is in sugar free popsicles too.

    A basic popsicle may have just water and flavoring that are frozen.
    There may also be some sugar or sugar alternative too.

    This recipe is for a frozen fruit pop.

    Technically, the only sugar that is in this recipe comes from the fruit itself.
    We are using strawberries and blueberries, both of which are keto diet friendly because they are low in natural sugar.
     

    Sugar Free Patriotic Fruit Popsicles
    Tasty Patriotic Popsicles

    Here are some tips for making this red, white and blue popsicle.

    This is a recipe that needs to be made in three stages as each stage calls for freezing time which will result in the layers. It is important that you allow the layers to freeze properly in order to keep them separate.

    Here are some more helpful tips for you.

    1. This recipe can also be made using frozen berries. My suggestion for this is to use berries that have no added sugar in them (read the label on the packaging!).
    2. Feel freeze to add your layers differently than I have or to omit a layer. Using alternative fruit, such as raspberries, is also something that you can do.
    3. The easiest way to make these frozen pops is to use popsicle molds. You can find a nice selection of frozen popsicle molds here.

     

    How to store homemade frozen popsicles.

    Once the popsicles have frozen to their molds, you can transfer them for longer storage.
    I like using a plastic wrap to wrap each frozen pop individually. They should keep for up to a couple of months if frozen and wrapped.
     

    Here are some similar recipes that you may also like.

     

    • Sugar Free Cherry Frozen Yogurt.
    • Watermelon Sorbet with No Added Sugar.
    • Sugar Free Lemon Frozen Yogurt.
    • Homemade Sugar Free Chocolate Ice Cream.
    • 3 Ingredient Sugar Free Frozen Fudge Pops.
    • Sugar Free Watermelon Lime Popsicles.

     

     

    Keep up to date with my recipes

     

    You can check out my guide on baking with sugar alternatives on Amazon
     

    I have some great tips on which alternatives may work in a recipe such as this one.

    Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

     

    Sugar Free  Fruit Popsicles
    Sugar Free Popsicles

    The recipe for healthier Patriotic Fruit Popsicles

    This recipe calls for vegan heavy whipping cream.
    I use coconut cream for this when I want something to be vegan.

     

    Non vegan folks can use an alternative to the vegan heavy whipping cream.

    Obviously, you can use heavy whipping cream that is not vegan.
    Other alternatives that could work in this recipe include Greek Yogurt and whipping cream ( however, with less fat).

    Ingredients needed to make these patriotic popsicles.

    • Blueberries- ½ cup. The blueberries should be rinsed.
    • Stevia- 3 tablespoons. This can be adjusted to your tastes. Also, you can opt to omit the stevia or use another sugar alternative. This will be divided.
    • Water- ½ cup. This will be divided.
    • Strawberries- 1 ½ cups. The strawberries should be rinsed and the stems should be removed.
    • Vegan heavy whipping cream- ¾ cup. I mentioned above that non-vegans can use nonfat Greek Yogurt, heavy whipping cream, or a similar alternative.

     

    How to make Patriotic Popsicles

     

    • You can use a food processor or blender to make this recipe. The recipe will be made in three stages- one for each fruit and one for the cream layer. Prepare your popsicle molds as needed for use (wash them etc).
    • Place your rinsed blueberries into the blender or processor along with one tablespoon of stevia and ¼ cup of water. Puree the ingredients until they are blended into a liquid. Then transfer the liquid into the prepared popsicle molds. Insert the popsicle sticks and freeze until firm (about three hours).
    • You can now repeat this process with the strawberries by processing them with ¼ cup of water and one tablespoon of the stevia. Pour this into the molds to make the second layer and freeze until firm.
    • For the final layer, whisk together the remaining ingredients (whipping cream and remaining stevia) and transfer it to the popsicle molds for the white and final layer. And thus until solid and then enjoy them!.

     

    Sugar Free Patriotic Fruit Popsicles

    The Recipe Card for Sugar Free Fruit Popsicles

    Sugar Free Patriotic Fruit Popsicles
    Print Recipe
    4.60 from 10 votes
    Pin Recipe

    Sugar Free Patriotic Fruit Popsicles

    Easy recipe for Sugar Free Patriotic Fruit Popsicles, the perfect healthy summer frozen dessert treat. Sugar Free, Vegan, an Gluten Free!
    Prep Time10 minutes mins
    Course: Dessert, Snack
    Cuisine: American
    Search Result: 4th of july, blueberries, Patriotic Fruit Popsicles, strawberries, sugar free, vegan
    Servings: 10 average pops

    Equipment

    • molds

    Ingredients

    • ½ cup Blueberries
    • 3 tbsp Stevia - see post for alternatives
    • ½ cup Water -divided
    • 1 ½ cups Strawberries - see post for prep details
    • ¾ cup Coconut Cream - see post for alternatives

    Instructions

    • Place your rinsed blueberries into the blender or processor along with one tablespoon of stevia and ¼ cup of water. Puree the ingredients until they are blended into a liquid. Then transfer the liquid into the prepared popsicle molds. Insert the popsicle sticks and freeze until firm (about three hours).
      blueberries
    • Repeat this process with the strawberries by processing them with ¼ cup of water and one tablespoon of the stevia. Pour this into the molds to make the second layer and freeze until firm.
      Sugar Free Patriotic Fruit Popsicles
    • For the final layer, whisk together the remaining ingredients (whipping cream and remaining stevia) and transfer it to the popsicle molds for the white and final layer. Freeze until solid and then enjoy them!.
      Sugar Free Patriotic Fruit Popsicles

    Recipe Notes

    This recipe calls for vegan heavy whipping cream.
    I use coconut cream for this when I want something to be vegan.
     
    Non vegan folks can use an alternative to the vegan heavy whipping cream.
    Obviously, you can use heavy whipping cream that is not vegan.
    Other alternatives that could work in this recipe include Greek Yogurt and whipping cream (less fat).
    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    *About Sugar Alternatives

    Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 71kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 97mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 14mg | Calcium: 6mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Follow Me
    Thanks so much for visiting!

    If you decide to make this recipe, please stop back and let me know how it turned out for you. Also, if you have any tips or tweaks to the recipe to share, please do so in the comment section below. My readers like to stop by periodically for updates on the recipes. Reading the comments below is helpful to these readers and hopefully to you too!!

    Looking for a recipe that is not on my site?
    Please let me know and I will work on getting that recipe for you.
    Happy baking, eating, and enjoying life!
     
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.

    Easy recipe for Sugar Free Patriotic Fruit Popsicles, thus, the perfect healthy summer frozen dessert treat. Sugar Free, Vegan, an Gluten Free!

    Please see recipe post for further details on this recipe.

    You can see items that have been featured on my Sugar Free Sunday Spotlight here.

    « Sugar Free Chocolate Mocha Popsicles
    Sugar Free Jam Filled Cookies »

    Get these Sugar Free Recipes while you are here!

    Sugar Free Copycat Chick-fil-A Frozen Lemonade

    Sugar Free Copycat Chick-fil-A Frozen Lemonade

    Sugar Free Vanilla Sheet Cake

    Sugar Free Vanilla Sheet Cake

    Sugar Free Strawberry Sandwich Cookies

    Sugar Free Strawberry Sandwich Cookies

    Sugar Free Lemon Raspberry Dessert Bars

    Sugar Free Lemon Raspberry Dessert Bars

    Sugar Free Blueberry Compote Sauce

    Sugar Free Blueberry Compote Sauce

    Sugar Free Mocha Chocolate Chip Cookies

    Sugar Free Mocha Chocolate Chip Cookies

    Sugar Free Raspberry Cheesecake Ice Cream

    Sugar Free Raspberry Cheesecake Ice Cream

    Sugar Free Mint Chocolate Chip Cookies

    Sugar Free Mint Chocolate Chip Cookies

    Sugar Free Banana Berry Bread

    Sugar Free Banana Berry Bread

    Sugar Free Lemon Ginger Cheesecake Bars

    Sugar Free Lemon Ginger Cheesecake Bars

    Sugar Free Chocolate Stuffed Cookies

    Sugar Free Chocolate Stuffed Cookies

    Sugar Free Iced Lemon Cookies

    Sugar Free Iced Lemon Cookies

    See More Recipes→

    Follow Me ↓

    • Facebook
    • Twitter
    • Pinterest
    • YouTube
    • Instagram

    Get Free Recipes in Your Email Box

    Subscribe to the Sugar Free Diva Newsletter!
    This email newsletter is sent to your mailbox three days a week. You are able to monitor your subscription by clicking on "preferences" at any time.

    Did you make this recipe?

    Be sure to tag me @thesugarfreediva on social media if you post any photos!

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Primary Sidebar

    join the sugar free community

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    A Reformed Sugar Addict turned author and restaurant owner.The Sugar Free Diva
    The Sugar Free Diva is also a happy dog owner, chocolate lover, and discreet handbag hoarder.

    search this site

    Popular Right Now

    Sugar Free Banana Bread Pound Cake

    Sugar Free Banana Bread Pound Cake

    Sugar Free Chocolate Cake Mix Cookies

    Sugar Free Chocolate Cake Mix Cookies

    Low Carb Sugar Free Lemon Cheesecake

    Low Carb Sugar Free Lemon Cheesecake

    Sugar Free Banana Muffins f

    Sugar Free Banana Muffins

    Sugar Free Baking Mix Donuts

    Sugar Free Cake Mix Donuts

    Sugar Free Blueberry Muffins

    Sugar Free Blueberry Muffins

    See More →

    • Sugar Free Recipes
    • Keto Recipes
    • Air Fried
    • Appetizers
    • Cookies
    • Dessert
    • For the pets

    Footer

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    Recipes |  Privacy | Disclosure | Shopping | About | Cookie Policy |Home Page | Top
    as seen in Shape Magazine | Pure Wow | Taste of Home | HikeNDip | Buzzfeed | MSN | Parade |
    Copyright © · | Contact info & and Disclosure
    Privacy policies
    Use of this site means that you agree with the terms and other disclosures of this site.
    Also, use of the information, recipes, and images without written consent from the owner of this site is prohibited.
    {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!}
    As an Amazon Associate I earn from qualifying purchases.
    This means that the links on this website that lead to other sites may be affiliate links.

    • 119
    • 28