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Sugar Free Pumpkin Spice Latte
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4.63 from 24 votes
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How to Make a Sugar Free Pumpkin Spice Latte

This is How to Make a Sugar Free Pumpkin Spice Latte at home . Sugar free, low carb, vegan, keto options are included,
Prep Time5 mins
Cook Time6 mins
Total Time11 mins
Course: beverage
Cuisine: American
Search Result: keto, keto low carb, latte, pumpkin spice, sugar free, vegan
Servings: 1 serving
Servings: 1g



  • Place your prepared coffee in a large mug or coffee cup.
    coffee in cup
  • Microwave method- In your microwave bowl or separate microwave safe coffee mug, combine the milk, pumpkin puree, sugar alternative , pumpkin pie spice and vanilla extract. Microwave until the milk is hot, 1 ½ to 2 minutes. Skip the next step (stove top directions) and continue on to the step after it.
    Microwave TheSugarFreeDiva.com
  • Stove top directions. If working on the stove and not the microwave, simply combine your milk, pumpkin, sugar alternative, pumpkin pie spice, and vanilla in a saucepan. Heat on medium, stirring as needed, until it is warm- usually about three minutes.
    cook milk on stove
  • Using either methods (microwave or stove top), whisk your warm milk mixture vigorously until the mixture appears foamy, about 30 seconds.
    whisk milk
  • Pour the warm milk mixture from either method over the coffee in the mug from the first step. Top as desired with whipped topping and additional pumpkin pie spice.
    Sugar Free Pumpkin Spice Latte

Recipe Notes

I mentioned that you can easily sub in Sugar Free Pumpkin syrup along with some Greek Yogurt for the pumpkin puree. You will need to experiment with the amounts of each ingredient until you get that texture and flavor needed.
I also mentioned the alternatives that you can use to make this latte diet friendly.
This recipe calls for milk. However, you can easily use a vegan nut milk or a low carb half an half in place of the milk.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Serving: 1g | Calories: 114kcal | Carbohydrates: 18g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 105mg | Potassium: 382mg | Sugar: 15g | Vitamin A: 640IU | Calcium: 299mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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