Air Fried Sugar Free Chocolate Souffle
Make a delicious Air Fried Sugar Free Chocolate Souffle with this delicious recipe.
Servings: 2
Ingredients
- 2 tbsp Butter soft to melted
- 2 tbsp Splenda
- ¼ cup Sugar Free Chocolate Chips
- 1.5 tbsp Butter
- 1 tbsp Flour
- ⅓ cup Milk
- ½ tsp Vanilla Extract
- 1 Egg Yolk
- 2 Egg Whites
- ½ tsp Cream of Tarter
- 1 tbsp Splenda
Instructions
- For the prep work, we will 'grease' each of the ramekins with the softened butter or oleo. Then sprinkle them with the granular sugar alternative (1 tablespoon at the most per ramekin), until they are covered. You may need to rotate the ramekin to disperse the sugar alternative more evenly. Also, warm your air fryer on a low setting (325-330).
- Next, we will melt the chocolate. Use a microwave safe bowl (medium sized) to microwave, stirring every 30 seconds until melted. Alternatively, and actually preferably for the chocolate, use a double boiler method with simmering water on the bottom of the bowl. The bowl that holds this melted chocolate have additional ingredients added to it in later steps.
- Now, we will melt that 1 ½ tablespoons of butter over low-medium heat. Use a small sized skillet. When the butter has melted you can whisk in the flour. It will take this a few minutes to thicken but, keep whisking until it does. When it does thicken you can remove this skillet from the heat.
- You will be multi-tasking in this step. We will be combining the ingredients in the melted chocolate bowl while you whip your egg whites. Place the egg whites and the cream of tarter in a stand mixer with a whisk attachment. While the egg whites are whisking in order to form peaks, you can return to the butter and flour mixture. Add the melted butter and flour mixture to the melted chocolate and blend. Then stir in the egg yolks, vanilla extract and remaining sugar alternative. Watch the mixer with the egg whites. Once you get peaks forming in the egg whites you can stop the whisking and gently fold the egg whites into the bowl with the other ingredients.
- Fill the ramekins with the batter about ¾ full. Then run your finger around the lip of the ramekin (a trick some folks use). Bake the souffles for 12-14 minutes or until done
Recipe Notes
Please see recipe post for details.
As mentioned, for this recipe, a dark chocolate chip rather than the usual semi sweet is a good choice as it will bring out the chocolate taste in the souffle.
Finding a dark sugar free chocolate chip is not easy but, you can find them online. We will be melting the chocolate making the chips a good size. There are not a lot of sugar free bar choices like there are with sugar, in case you were wanting to use a chopped bar.
While I would suggest a five ounce ramekin, you should also consider the size of your air fryer when it comes to choosing the best size for your needs.
Nutritional data will vary with added ingredients.
While I would suggest a five ounce ramekin, you should also consider the size of your air fryer when it comes to choosing the best size for your needs.
Nutritional data will vary with added ingredients.
most recently updated:
May 27, 2019*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 288kcal | Carbohydrates: 5g | Protein: 6g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 151mg | Sodium: 248mg | Potassium: 112mg | Vitamin A: 835IU | Calcium: 61mg | Iron: 0.4mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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