Air Fried Low Carb Chicken Tenders
This delicious and easy recipe Air Fried Low Carb Chicken Tenders is keto freindly and the perfect way to enjoy your chicken in a healthy meal.
To make this we are going to set up a dredging station using three shallow bowls .For the first bowl whisk or blend together the flour and the seasoning. Place the eggs in the second bowl. In the last bowl place your bread crumbs
Meanwhile, lightly prep the basket of your air fryer for nonstick (optional) and preheat the air fryer to 360 degrees.
To coat the chicken, do this one piece at a time. You can do this in batches as you will be baking the chicken most likely in two batches. Dredge each individual piece of chicken, one at a time, in the flour bowl and shake off the loose flour. Then drag that piece of chicken into the egg (allow excess to drip off) and then into the bread crumbs. You may need to pat or press the crumbs into the chicken.
Bake the chicken for done- 14-17 minutes. The chicken should reach 165 degrees and be no longer pink. Repeat the process until all of your chicken is done.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Please see post for details.
As mentioned, you can buy low carb bread crumb alternatives online. Another option would be to make your own low carb bread crumbs using low carb bread by toasting the bread on a low heat (120 for 35-40 minutes) until hard and then grinding them up by hand or in a blender or food processor.
Also, you will also need a flour alternative for this recipe.
You can find low carb flour (not baking mix)choices online. I like to use Carbalose low carbohydrate flourfor my low carb baking.
Calories: 111kcal | Carbohydrates: 2g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 73mg | Sodium: 656mg | Potassium: 223mg | Fiber: 1g | Sugar: 1g | Vitamin A: 106IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!