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Low Carb Flaxseed Crackers
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4.38 from 40 votes

Low Carb Flaxseed Crackers

These delicious and easy to make Low Carb Flaxseed Crackers are also gluten free, keto frienldy, vegan, and Mediterranean Diet friendly!
Prep Time10 hours
Cook Time1 hour 30 minutes
Total Time11 hours 30 minutes
Course: Appetizer
Cuisine: American
Search Result: 'diet, crackers, easy, healthy, keto, low carb, Mediterranean, vegan
Servings: 20



  • To make this recipe for flaxseed crackers, we first need to soak the raw seeds in the refrigerator overnight. To do so simply mix together the seeds and the seasonings in a mixing bowl. Then, pour the cold water over the mixture and cover.
    Flax seeds in a bowl
  • When you are ready to make your flaxseed crackers, preheat your oven to 250.
    preheat oven2 (1)
  • Prep a rimmed baking sheet with Parchment Paper and then cut off an addition piece of Parchment Paper the same size as the baking sheet.
    parchment lined cookie sheet
  • Remove the flaxseed mixture from the refrigerator and give it a quick stir. Then spread the mixture evenly over the prepped baking sheet. Place the additional sheet of parchment over the flaxseed and use a rolling pin to flatten it out to about ⅛″ thick (or thicker if you prefer). Consider using an additional baking sheet to make two sheets worth of crackers if needed.
    rolling pin
  • Bake your crackers until they begin to darken and the center seems firm to the touch. This can take between an hour and an hour and a half depending on how thick your crackers are. Allow the crackers to cool before breaking them into pieces. These crackers will harden more as they cool.
    Low Carb Flaxseed Crackers

Recipe Notes

These crackers should net out to 0-1 net carbs depending on your ingredients.
As mentioned , this recipe is for flaxseeds, you could try mixing in some sesame seeds, chia, or other similar seeds for part of the flaxseeds. Adding other kinds of seeds can add to the color, texture, and taste of these crackers.
I also mentioned that we will be using flaxseeds to make these crackers.
We are using whole flaxseeds that we will soak before using them in this recipe. You can skip this step by trying a flaxseed meal instead which will make them more digestible for you.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

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Calories: 92kcal | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 146mg | Fiber: 5g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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