Air Fried Sweet Potato Fries
Air Fried Sweet Potato Fries, a healthy way to make a great tasting side dish or snack, low fat, vegan, gluten free.
Preheat your air fryer to 400. Make sure that your sweet potatoes has been sliced into one quarter to one half inch wide slices that resemble fries. Pretreating your fry basket for nonstick is optional.
In a mixing bowl, use a whisk or a fork to mix together the olive oil and seasonings. Then toss the sweet potatoes fries in the seasonings. It may be easiest to use your hands to toss the pumpkin to assure that the slices all get evenly covered.
Place as many sweet potatoes fries that will fit without overlapping into the basket of the air fryer. Air fry for six minutes and then toss the fries in the basket. Continue to air fry the fries until crisp and browning (about another five or six minutes). Repeat until all of the fries are done air frying
I mentioned that you should choose a sweet potato that is firm and free of bruising. To cut the fries simply cut the potato in half lengthwise and cut the potatoes into fries that are around a quarter to one half inch thick.
Also mentioned, some folks like to add a bit of cornstarch.
The cornstarch will help make the fries more crisp. If you choose to add the cornstarch simple add a tablespoon to the seasonings.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 208kcal | Carbohydrates: 34g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 93mg | Potassium: 571mg | Fiber: 5g | Sugar: 7g | Vitamin A: 24047IU | Vitamin C: 4mg | Calcium: 51mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!