Sugar Free Cinnamon Meringue Cookies
Sugar Free Cinnamon Meringue Cookies, a simple and tasty recipe idea that has no added sugar. Keto, low carb, gluten free diet friendly.
Servings: 24
Equipment
Ingredients
- 2 Egg Whites
- ⅛ tsp Cream or Tartar
- ½ cup Stevia - see post for details and alternatives.
- ½ tsp Vanilla
- 1 tsp Ground Cinnamon
- ½ tsp Ground Nutmeg
Instructions
- Preheat your oven to 275F and line a large baking sheet with parchment paper.
- In a stand mixer on medium speed, beat the egg whites and the cream of tarter. Beat this until the mixture appears foamy. Once the mixture in the mixer becomes foamy, you can add the sugar alternative one tablespoon at a time, continuing to beat the ingredients. Continue to beat the ingredients until stiff peaks form (can take a while to do so). The batter should appear to be stiff enough to hold its own if it were to be dropped. Next, add the vanilla, cinnamon, and nutmeg and whisk to combine.
- Transfer the mixture to a piping bag fitted with a tip and pipe 1” meringues onto the baking sheet, piping at least an inch apart. Bake the meringues for one hour. Then, leave the oven door closed, turn off the oven (use the oven light to check on the cookies) and allow the cookies to set. This can take from one hour to up to eight hours depending on how crisp you like your meringue cookies to be.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
October 15, 2021*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 2kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 5mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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