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Air Fried Sugar Free Chocolate Souffle

Air Fried Sugar Free Chocolate Souffle

Make a delicious Air Fried Sugar Free Chocolate Souffle with this delicious recipe.

Course Dessert, Snack
Cuisine American, French
Keyword air fried, chocolate, dessert, sugar free
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 288 kcal

Ingredients

Instructions

  1. For the prep work, we will 'grease' each of the ramekins with the softened butter or oleo. Then sprinkle them with the granular sugar alternative (1 tablespoon at the most per ramekin), until they are covered. You may need to rotate the ramekin to disperse the sugar alternative more evenly. Also, warm your air fryer on a low setting (325-330).
    air fryer
  2. Next, we will melt the chocolate. Use a microwave safe bowl (medium sized) to microwave, stirring every 30 seconds until melted. Alternatively, and actually preferably for the chocolate, use a double boiler method with simmering water on the bottom of the bowl. The bowl that holds this melted chocolate have additional ingredients added to it in later steps. 
    chocolate
  3. Now, we will melt that 1 1/2 tablespoons of butter over low-medium heat. Use a small sized skillet. When the butter has melted you can whisk in the flour. It will take this a few minutes to thicken but, keep whisking until it does. When it does thicken you can remove this skillet from the heat.
  4. You will be multi-tasking in this step. We will be combining the ingredients in the melted chocolate bowl while you whip your egg whites. Place the egg whites and the cream of tarter in a stand mixer with a whisk attachment. While the egg whites are whisking in order to form peaks, you can return to the butter and flour mixture. Add the melted butter and flour mixture to the melted chocolate and blend. Then stir in the egg yolks, vanilla extract and remaining sugar alternative. Watch the mixer with the egg whites. Once you get peaks forming in the egg whites you can stop the whisking and gently fold the egg whites into the bowl with the other ingredients.
  5. Fill the ramekins with the batter about 3/4 full. Then run your finger around the lip of the ramekin (a trick some folks use). Bake the souffles for 12-14 minutes or until done
    Air Fried Sugar Free Chocolate Souffle

Recipe Notes

Please see recipe post for details.

As mentioned, for this recipe, a dark chocolate chip rather than the usual semi sweet is a good choice as it will bring out the chocolate taste in the souffle.

Finding a dark sugar free chocolate chip is not easy but, you can find them online. We will be melting the chocolate making the chips a good size. There are not a lot of sugar free bar choices like there are with sugar, in case you were wanting to use a chopped bar.
 
While I would suggest a five ounce ramekin, you should also consider the size of your air fryer when it comes to choosing the best size for your needs.
 

Nutritional data will vary with added ingredients.

Nutrition Facts
Air Fried Sugar Free Chocolate Souffle
Amount Per Serving
Calories 288 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Cholesterol 151mg 50%
Sodium 248mg 10%
Potassium 112mg 3%
Total Carbohydrates 5g 2%
Protein 6g 12%
Vitamin A 16.7%
Calcium 6.1%
Iron 2.3%
* Percent Daily Values are based on a 2000 calorie diet.