No Added Sugar Chocolate Hummus
No Added Sugar Chocolate Hummus, a simple five ingredient dessert recipe made with healthier ingredients in about five minutes.
Servings: 6
Equipment
Ingredients
- 15.5 oz Chickpeas. -Use cooked canned chickpeas that have been drained and rinsed.
- ⅓ cup Unsweetened Cocoa Powder.
- ⅓ cup Maple Syrup.
- 1 tsp Vanilla Extract
- 2 tsp Almond Milk.
- Optional. Sea Salt or ground cinnamon for additional flavor.
Instructions
- Prepare. Gather and prepare your ingredients as indicated. This includes rinsing the liquid from beans and allow it to fully drain.
- Chickpeas. Place your chickpeas into your food processor or blender. Blend the chickpeas until they are roughly chopped.
- Combine. Add the unsweetened cocoa powder, maple syrup, vanilla extract, and optional ingredients (salt, cinnamon...) to the blender or processor and blend until the ingredients are combined.
- Almond Milk. Use a rubber spatula or similar item to scrape down the sides of the processor bowl or blender. Then Add the almond milk and blend until smooth and creamy- about 20 seconds.
- Serve. Refrigerate or serve your hummus with fruit, cookies, bead, chips, or whatever sounds good to you!
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
posted:
September 23, 2025*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 181kcal | Carbohydrates: 35g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 327mg | Fiber: 7g | Sugar: 14g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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