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Keto Low Carb Mac and Cheese
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4.5 from 8 votes

Keto Low Carb Mac and Cheese

Keto Low Carb Mac and Cheese, a recipe for a low carbohydrate, keto diet friendly meal idea that is also gluten free.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: dinner, Main Course
Cuisine: American
Search Result: cauliflower, dinner, easy, keto, keto low carb, low carb diet, mac and cheese, pizza recipe
Servings: 8



  • Preheat your oven to 425. Prep a square baking dish well for nonstick (grease if possible with oleo or butter). This recipe contains melted cheese. 🙂 Also, make sure that you butter is melted.
    melted butter
  • In a large mixing bowl , use a whisk to combine together the melted butter, sour cream, heavy cream, garlic, salt and pepper. Next, stir in the riced cauliflower. Then transfer the mixture to your prepped baking dish. Make sure that you spread the mixture evenly.
    blend ingredients
  • Top the mixture with the cheddar cheese and then the bacon. Bake for 20-25 minutes or until the cheese is melted. Top with the parsley and allow to set for a few minutes before serving.
    Keto Low Carb Mac and Cheese

Recipe Notes

I mentioned that an 8 X 8 square baking dish was used in this recipe. Feel free to use the baking dish that works best for you. Keep in mind however, that the larger the baking dish the less deep you mac and cheese will be.
Also mentioned was that cheddar cheese is also in this recipe.
Personally, I like the sharp kind of cheddar cheese. You can use the cheddar cheese of your choice however, I suggest using one that is full fat rather than low fat as this is a low carb keto recipe.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 186kcal | Carbohydrates: 3g | Protein: 6g | Fat: 17g | Saturated Fat: 10g | Cholesterol: 48mg | Sodium: 479mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 13mg | Calcium: 137mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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