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Low Carb Air Fried Cheese Sticks
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4.5 from 18 votes

Low Carb Air Fried Cheese Sticks

Low Carb Air Fried Cheese Sticks, an easy and delicious recipe idea for fried mozzarella sticks without the oil and carbohydrates.
Prep Time10 mins
Cook Time15 mins
freeze15 mins
Total Time40 mins
Course: Appetizer, Snack
Cuisine: American
Search Result: air fried, air fried cheese sticks, air fried mozzarella sticks, appetizer, gluten free, keto, Keto mozzarella cheese sticks, low carb, low carb cheese sticks, low carb mozzarella sticks
Servings: 12 sticks



  • 6 Mozzarella Cheese Sticks
  • 2 cups Keto Bread Crumbs - see post for details.
  • 1 Egg - beaten
  • 2 tsp Seasonings - see post for details


  • Line a baking sheet or similar flat rimmed board with parchment paper and set this aside while you work. If your freezer does not have room for this baking sheet, use something flat that will fit, like a plate.
    parchment lined cookie sheet
  • Use two shallow bowls to make a dredging system. In the first bowl place the beaten egg. In the second bowl place the remaining ingredients (everything but the cheese and the egg).
    egg flour bowls
  • Start by dredging the first cheese stick in the egg, covering it well. Then run it through the second bowl with the dry ingredients. Flick off the excess dry ingredients and place the cheese stick on the prepped baking sheet. Repeat this process until all of the sticks have been covered with the ingredients. Do not overlap the sticks, use an additional sheet instead. Then place the sheet with the cheese sticks in the to freezer. Freeze for at least 15 minutes.
    Low Carb Air Fried Cheese Sticks
  • When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Place 5-6 sticks into the fryer taking care to not overlap them. Fry for 5-7 minutes or until done. Repeat the process until all of your sticks are done.
    air fryer

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See thesugarfreediva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 55kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 121mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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