Low Carb Air Fried Cheese Sticks
Low Carb Air Fried Cheese Sticks, an easy and delicious recipe idea for fried mozzarella sticks without the oil and carbohydrates.
Servings: 12 sticks
Equipment
Ingredients
- 6 Mozzarella Cheese Sticks
- 2 cups Keto Bread Crumbs - see post for details.
- 1 Egg - beaten
- 2 tsp Seasonings - see post for details
Instructions
- Line a baking sheet or similar flat rimmed board with parchment paper and set this aside while you work. If your freezer does not have room for this baking sheet, use something flat that will fit, like a plate.
- Use two shallow bowls to make a dredging system. In the first bowl place the beaten egg. In the second bowl place the remaining ingredients (everything but the cheese and the egg).
- Start by dredging the first cheese stick in the egg, covering it well. Then run it through the second bowl with the dry ingredients. Flick off the excess dry ingredients and place the cheese stick on the prepped baking sheet. Repeat this process until all of the sticks have been covered with the ingredients. Do not overlap the sticks, use an additional sheet instead. Then place the sheet with the cheese sticks in the to freezer. Freeze for at least 15 minutes.
- When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Place 5-6 sticks into the fryer taking care to not overlap them. Fry for 5-7 minutes or until done. Repeat the process until all of your sticks are done.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
most recently updated:
March 7, 2022*About Sugar Alternatives
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Nutrition
Calories: 55kcal | Carbohydrates: 1g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 19mg | Sodium: 121mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 118IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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