Sugar Free Banana Nut Muffins with Almond Flour
Sugar Free Banana Nut Muffins with Almond Flour loaded with walnuts and gooey chocolate chips for the ultimate guilt-free treat!
Servings: 12
Ingredients
- 2 cups Almond Flour --Spooned and leveled for accuracy.
- 1 tsp Baking Powder
- ½ tsp Baking Soda.
- ½ tsp Ground Cinnamon
- 1 cup Bananas --Use ripe bananas that have been mashed.
- ¼ cup Maple Syrup. --See post for alternatives
- ¼ cup Vegetable oil
- 1 Egg
- 1 tsp Vanilla Extract
- ½ cup Walnuts --Roughly chopped.
- ½ cup Sugar Free Chocolate Chips . --Use sugar free chocolate chips that can be baked with.
Instructions
- Prepare. Preheat your oven to oven to 350°F. Also, prep your muffin pan for nonstick. I like to use liners with a recipes such as this one but, nonstick spray can also work.
- Dry Ingredients. In a large mixing bowl, use a whisk to combine together the almond flour, baking powder, baking soda, ground cinnamon and salt.
- Wet Ingredients. In another bowl, combine together the bananas, maple syrup, oil, eggs, and vanilla extract.
- Combine. Use a rubber spatula or similar item to fold the wet ingredients into the dry ingredients until just combined.
- Fold. Lastly, scrape down the sides of the mixing bowl and then fold in the chopped walnuts and chocolate chips. You can save some of the chips to place on top of the muffins to make them look even better!
- Bake. Use a cookie scoop to fill the muffin holes about ¾ths of the way full. Bake the muffins for 18-20 minutes or until baked through. Let the muffins cool in the pan for five minutes to set before transferring them to a cooling rack to fully cool.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
posted:
June 30, 2026*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 208kcal | Carbohydrates: 17g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 14mg | Sodium: 87mg | Potassium: 87mg | Fiber: 3g | Sugar: 6g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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