Sugar Free Keto Pop Tarts,

4.43 from 7 votes

Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.

Prep Time10

Cook Time15

Total Time25

Course: Breakfast, brunch

Cuisine: American

Search Result: Sugar Free Keto Pop Tarts,

Servings:

Ingredients

2 cups Almond Flour
2 tsp Erythritol - or alternative of choice
2 tbsp Butter
2 Eggs - one beaten
1 cup Sugar Free Jam
1 cup Sugar Free Powdered Sugar
1 tbsp Milk

Instructions

Start by making the pie crust (you can skip this and use a refrigerated crust or the recipe of your choice.)
In a food processor, combine together the almond flour, erythritol, cold butter and the egg. Pulse the ingredients until it can form a ball. This should take a few minutes however, if the ingredients are too dry you can add a teaspoon of water.
When the crust is done, place it into the refrigerator to chill for ten minutes.
Preheat your oven to 375 and prep a rimmed baking sheet for nonstick.
Use a nonstick mat, wax or parchment paper, or lightly floured surface to roll out your dough to about ¼” thick.
Next, use a knife or pizza cutter to cut crust into rectangles that are approximately 2” by 3”.
Fill half of the rectangles that you just cut out with three tablespoons of the jam. Then, place another rectangle on top and use a fork to crimp the edges in order to seal them.
Use a pastry brush to apply the egg wash (beaten egg with a teaspoon of water) to the tops of the tarts.
Bake your pop tarts for 15-18 minutes, or until the pies are golden brown around the edges.
For the glaze (you can omit this) whisk together the sugar free powdered sugar with the milk (making adjustments as needed) until you get a good consistency. Then apply the glaze on to the tops of the cooled tarts.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See thesugarfreediva.com for details on this recipe.

most recently updated:

December 22, 2022

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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