Sugar Free Keto Pop Tarts that are not too hard to make!
These tasty pop tarts tastes like delicious pies with a warm fruity center.
Sugar Free and Keto Pop Tart Recipe.
This is a copycat version of a popular breakfast idea.
However, this recipe for pop tarts has no added sugar.
Did you try my Homemade Sugar Free Peach Pie?
That peach pie recipe made with a simple homemade sugar free crust and fresh fruit. Both this pop tart recipe and that peach pie recipe are tasty recipes that are made with no added sugar.
To make this recipe you will need Sugar Free Jam that you can purchase here. I also have a recipe for How to Make Sugar Free Strawberry Jam here.
Frequently asked questions about Pop Tarts.
'Pop Tarts' are a pastry tart filled with jam or a filling that is usually sweet in nature. Sometimes, these tarts will have a glaze topping as well.
While pop tarts may be pre-baked, it is intended that they may be reheated in a toaster. Hence, the name 'Pop Tart', as the tart can 'pop' out of a toaster.
The sugar free pop tarts made in this recipe can be eaten just after cooling from being baked and glaze. However, they can also be wrapped up and reheated or enjoyed cold.
Because of the size of this tart, it would make sense that it would be eaten using your hands. However, because it is a tart, you could also place it in a bowl with a scoop of ice cream right? 😋😋😉
Tips for making homemade pop tarts.
This recipe included a simple keto and sugar free diet friendly crust recipe. You cold however use a refrigerated pie crust or the crust recipe your choice to make this recipe.
More helpful tips for you.
- When you roll out the dough, it is a good idea to place a piece of parchment paper over the dough. This will help prevent the dough from sticking to the rolling pin.
- This recipe uses almond flour to make the crust. Make sure that you are using almond flour and not almond meal for best results.
- Make this recipe vegan. Simply swap out the butter with melted coconut oil and almond milk for the milk glaze.
How to store sugar free pop tarts.
Store any leftover pop tarts in an airtight container. If properly stored they should keep at room temperature for up to three days or longer if refrigerated.
Here are some similar recipes that you may also like.
- Sugar Free Chocolate Cherry Macarons
- Keto Sugar Free Mound Bars
- Sugar Free Peanut Butter Twix (Copycat)
- Keto Sugar Free Lemon Mousse Pie
- Sugar Free Chocolate Sheet Cake
- Keto Low Carb Flatbread
- Sugar Free Cinnamon Apple Cookies
- Keto Almond Flour Brownies
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About this recipe for sugar free pop tarts.
This is a simple recipe for making homemade copycat pop tarts.
The pop tarts can be served with or without the optional glaze.
To make this recipe we will first make the crust.
After cutting out the tart crust, we will add no added sugar jam and then seal the tarts. Lastly, we will bake the tarts before adding the optional glaze.
Ingredients needed to make homemade pop tarts.
- Almond Flour- used to make the crust. 2 cups
- Erythritol, You can use the sugar alternative of your choice. 2 tsp/li>
- Cold butter. Cut the butter into smaller pieces. 2 tbsp
- Egg. Two eggs are used in this recipe. One is used for the crust and the other for the wash. The one used for the wash should be beaten with a teaspoon of water.
- Sugar Free Jam I have a recipe for How to Make Sugar Free Strawberry Jam here.
- Sugar Free Powdered Sugar. This is used for the glaze.
- Milk. A small amount is used for the glaze.
How to make Sugar Free Keto Pop Tarts
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
- Start by making the pie crust (you can skip this and use a refrigerated crust or the recipe of your choice.) In a food processor, combine together the almond flour, erythritol, cold butter and the egg. Pulse the ingredients until it can form a ball. This should take a few minutes however, if the ingredients are too dry you can add a teaspoon of water.
- When your crust is done, place it into the refrigerator to chill for ten minutes.
- Preheat your oven to 375 and prep a rimmed baking sheet for nonstick. I like parchment paper.
- Use a nonstick mat, wax or parchment paper, or lightly floured surface to roll out your dough to about ¼” thick.
- Next, use a knife or pizza cutter to cut crust into rectangles that are approximately 2” by 3”.
- Now, fill half of the rectangles that you just cut out with three tablespoons of the jam. Then, place another rectangle on top and use a fork to crimp the edges in order to seal them .
- Now, use a pastry brush to apply the egg wash (beaten egg with a teaspoon of water) to the tops of the tarts.
- Bake your pop tarts for 15-18 minutes, or until the pies are golden brown around the edges.
How to make sugar free glaze.
- For the glaze (you can omit this) whisk together the sugar free powdered sugar with the milk (making adjustments as needed) until you get a good consistency. Then apply the glaze on to the tops of the cooled tarts.
Expert tip👉 If you roll out your dough and make the tarts on parchment paper, you can use the parchment paper to easily transfer the tarts to the baking sheet.
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👇 Have you seen these popular recipes? 👇
Table of contents for this recipe.
The Recipe Card for Sugar Free Keto Pop Tarts
Sugar Free Keto Pop Tarts,
Ingredients
- 2 cups Almond Flour
- 2 tsp Erythritol - or alternative of choice
- 2 tbsp Butter
- 2 Eggs - one beaten
- 1 cup Sugar Free Jam
- 1 cup Sugar Free Powdered Sugar
- 1 tbsp Milk
Instructions
- Start by making the pie crust (you can skip this and use a refrigerated crust or the recipe of your choice.) In a food processor, combine together the almond flour, erythritol, cold butter and the egg. Pulse the ingredients until it can form a ball. This should take a few minutes however, if the ingredients are too dry you can add a teaspoon of water. When the crust is done, place it into the refrigerator to chill for ten minutes.
- Preheat your oven to 375 and prep a rimmed baking sheet for nonstick. Use a nonstick mat, wax or parchment paper, or lightly floured surface to roll out your dough to about ¼” thick. Next, use a knife or pizza cutter to cut crust into rectangles that are approximately 2” by 3”.
- Fill half of the rectangles that you just cut out with three tablespoons of the jam. Then, place another rectangle on top and use a fork to crimp the edges in order to seal them.Use a pastry brush to apply the egg wash (beaten egg with a teaspoon of water) to the tops of the tarts.
- Bake your pop tarts for 15-18 minutes, or until the pies are golden brown around the edges.
- For the glaze (you can omit this) whisk together the sugar free powdered sugar with the milk (making adjustments as needed) until you get a good consistency. Then apply the glaze on to the tops of the cooled tarts.
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Sugar Free Keto Pop Tarts, a simple recipe for making hand held jam filled tarts with no added sugar. Keto, Sugar Free, Gluten Free.
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Please let me know and I will work on getting that recipe for you. Happy baking, eating, and enjoying life! Nutritional Information is only an estimate and can thus however, vary especially with ingredients that are used.
Please see recipe post for further details on this recipe.
You can see items that have been featured on my Sugar Free Sunday Spotlight here.
