3 Ingredient Avocado Milkshake
3 Ingredient Avocado Milkshake, a quick and easy recipe for a creamy and delicious treat made with simple ingredients and no added sugar .
Servings: 4
Equipment
Ingredients
- 1½ cups Milk. -Whole milk offers the best consistency for this milkshake.
- 2 Avocadoes Ripe medium sized avocados that have been peeled and pitted.
- 2 cups Sugar Free Vanilla Ice Cream.
Optional Vanilla extract for additional flavor.
Instructions
- Combine. Place the ingredients into your blender.
- Blend Blend the ingredients until you reach your desired consistency (about 20-30 seconds).
- Taste Taste your milkshake and make adjustments as needed. You can pulse in a half teaspoon of vanilla for more flavor, a couple of ice cubes to thin the shake out, or add extra ice cream or avocado to thicken your shake.
- Serve. This milkshake is best when served fresh.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Your avocados should be perfectly ripe for best results in this recipe! Avocados will be soft and have a yellow/green color when the perfect ripeness.
posted:
July 7, 2026*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 205kcal | Carbohydrates: 13g | Protein: 5g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 49mg | Potassium: 611mg | Fiber: 7g | Sugar: 5g | Vitamin A: 237IU | Vitamin C: 10mg | Calcium: 118mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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