3 Ingredient Avocado Milkshake (No Sugar!)

This 3 Ingredient Avocado Milkshake is a creamy, satisfying treat that feels indulgent without the added sugar

Made with ripe avocados, milk, and sugar free vanilla ice cream, this simple milkshake comes together in just minutes and delivers a rich, velvety texture with naturally delicious flavor.

Why this recipe works.

We love this rich and extra creamy avocado milkshake! It is easy to make and perfect for avocado lovers.

Here is what else you will like about this recipe.

• Only three simple ingredients means that you do not need a long list of ingredients to make a rich and flavorful milkshake.
• Avocados create an ultra-smooth, thick consistency that makes this shake extra satisfying.
• All you need is a blender to put this milkshake together.
• This thick and cold treat is especially perfect on a warm day!

Have you tried my recipe for Sugar Free Vanilla Ice Cream?

Made with just five ingredients, that no-churn ice cream is creamy, rich, and packed with vanilla goodness. That no added sugar vanilla ice cream can be used to make this Avocado Milk Shake.

Serve your tasty Avocado Milk Shake in a fun Milkshake Glass. You can find Milkshake Glasses here.

What you need to make this sugar free milkshake recipe.

• Milk. Whole milk offers the best consistency for this milkshake. Coconut milk, soy milk, oat milk, or almond milk can be used.
• Avocadoes. Ripe avocados that have been peeled and pitted.
• Sugar Free Vanilla Ice Cream. Use a full-fat ice cream for a more creamy shake.
• Optional Vanilla extract for additional flavor.

How to Make a Sugar Free Avocado Milkshake

• Prep Time 5 minutes .
• Servings 4 .
• How to serve : Serve cold in a glass.
• Notes: This recipe works best when made in a blender.

1. Combine. Place the ingredients into your blender.
2. Blend Blend the ingredients until you reach your desired consistency (about 20-30 seconds).
3. Taste Taste your milkshake and make adjustments as needed. You can pulse in a half teaspoon of vanilla for more flavor, a couple of ice cubes to thin the shake out, or add extra ice cream or avocado to thicken your shake.
4. Serve. This milkshake is best when served fresh.

Tips for making the best Avocado Shake.

Your avocados should be perfectly ripe for best results in this recipe! Avocados will be soft and have a yellow/green color when the perfect ripeness.

More helpful tips for you.

1. Your ice cream should not be melted before adding it to the blender. While vanilla bean ice cream works best for flavor, other vanilla ice creams should work just as well. I would not recommend a coconut milk based ice cream unless you want the flavor changed to a coconut/avocado flavor.
2. Tasting and adjusting the milkshake after blending is recommended.
   If you prefer a thinner shake, add a little extra milk. For a thicker, more spoonable milkshake, reduce the milk slightly or add a bit more ice cream. Depending on the brand of sugar free vanilla ice cream, sweetness can vary. Taste the milkshake before serving and adjust if needed.
3. Make this recipe low carb. Since sugar free ice cream is often low in carbohydrates, this should be easy to do. However, make sure that you are using a low carb alternative to the whole milk- unsweetened coconut milk, half and half, or heavy whipping cream could work.

FAQ

• Can I make this avocado milkshake without ice cream?
  Yes! You can replace the sugar-free vanilla ice cream with frozen avocado, heavy cream, or unsweetened Greek yogurt for a different but still creamy texture. Keep in mind the flavor and thickness may change slightly.
• Is this avocado milkshake keto-friendly?
  It can be, depending on the sugar free vanilla ice cream you use. Choose a low-carb or keto-friendly ice cream brand to keep the carb count lower.
• Can I use a different type of milk?
  Absolutely! You can use almond milk, coconut milk, oat milk, or heavy cream instead of whole milk depending on your needs and desired richness.
• Why is my milkshake too thin?
  A thin milkshake is usually caused by over-blending the ingredients or using ice cream that has softened too much before adding it to the blender. For a thicker milkshake, frozen ice cream, less milk, or pulse in a little more sugar free vanilla ice cream. You can also chill the avocados before blending for a colder, thicker consistency.
• Does this shake actually taste like avocados?
  Surprisingly no. The avocados add to the texture and add a bit of a nutritional value along with a bit of a green color.

Variations. .

• Make this a keto low carb milkshake by using a keto-friendly vanilla ice cream and replacing the whole milk with unsweetened almond milk or heavy cream for an even lower-carb version.
• For a chocolate milkshake, add a tablespoon or two of unsweetened cocoa powder for a rich chocolate twist that pairs beautifully with avocado.
• To make a protein-packed milkshake, blend in a scoop of vanilla or unflavored protein powder to turn this milkshake into a more filling breakfast or post-workout drink

How to store creamy avocado milkshake

This milkshake, like many milkshakes, is best when enjoyed freshly made. If you need to store this shake transfer it to an airtight container and refrigerate it for up to a day. To freeze leftovers, use an ice cube tray or popsicle mold and freeze for up to a month.

You may also be interested in these no added sugar treats!

• Sugar Free Vanilla Cupcakes
• Sugar Free Frozen Key Lime Bars
• Sugar Free Peanut Butter Ice Cream- No Churn
• Sugar Free Chocolate Blueberry Yogurt Clusters
• No Added Sugar Strawberry Tart
• 40 No Added Sugar Desserts Made With Fruit