Easy Keto Low Carb Sausage Muffins
Easy Keto Low Carb Sausage Muffins, a simple five ingredient breakfast or brunch recipe made with baking mix and breakfast sausage.
Servings: 12
Ingredients
- 1 lb Breakfast Sausage - cooked and crumbled
- 1 cup Low Carbohydrate Baking Mix - See Post For Details and Alternatives.
- ⅔ cup Almond Milk - See Post for Alternatives.
- 1 tbsp Oil
- 2 cups Cheddar Cheese - grated or shredded
- ½ cup Green Onions - chopped
Instructions
- Preheat your oven to 350 and prep your muffin pan well for nonstick.
- Place the baking mix in a large bowl and use a whisk or fork to break up any lumps. Add the milk and oil to the baking mix and stir until combined.
- Next, use a rubber spatula to fold in the cheese and the green onion. Then fold in the crumbled sausage.
- Use a scoop to fill the muffins liners with a batter.
- Bake the muffins for 20-22 minutes or until the tops turn golden brown. Then let the muffins sit int he pan for a few minutes before transferring to finish cooling.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See thesugarfreediva.com for details on this recipe.
posted:
January 11, 2024*About Sugar Alternatives
Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,
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Nutrition
Calories: 205kcal | Carbohydrates: 1g | Protein: 10g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 382mg | Potassium: 120mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 259IU | Vitamin C: 1mg | Calcium: 156mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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