Easy Keto Low Carb Sausage Muffins

Easy Keto Low Carb Sausage Muffins are a quick and easy breakfast or brunch idea made with just five ingredients.

These savory and cheesy muffins are soft and moist on the inside and are full of rich flavor in every bite.

What makes sausage muffins do good?

 
This is a quick and easy recipe for a simple breakfast or brunch idea.

Made with baking mix, these muffins can be made in about a half hour.

Did you try my recipe for Sugar Free Coffee Cake Muffins?

Those coffee cake muffins are delicious individual sized coffee cakes that can be served about any time of the day. Both this recipe for sausage muffins and that recipe for coffee cake muffins are simple recipes that would go great when served for breakfast or brunch.

To make this recipe you will need low carbohydrate biscuit baking mix. You can find a selection of low carbohydrate baking mixes here.

Ingredients needed to make low carb muffins with sausage.

• Pre-cooked breakfast sausage. The breakfast sausage should be cooked and then crumbled.
• Pancake and Baking Mix. To make these specifically keto, use a keto baking mix and to make these low carbohydrate use a low carbohydrate baking mix.
• Milk. You can use a lower carbohydrate milk such as unsweetened almond milk or an alternative such as half and half.
• Oil I would use a neutral oil such as canola or vegetable oil.
• Cheddar Cheese. Shredded or grated cheese work well in this recipe.
• Green Onions. Sliced or chopped. Green onions give these muffins a splash of flavor and color.

Expert Tip 👉 Full fat ingredients, such as sausage, milk, and cheese, will give these muffins more moisture and flavor. To make these muffins lower in fat, simply use lower fat versions.

How to make Easy Keto Low Carb Sausage Muffins.

Prep Time: 10 minutes.
Bake Time: 22 minutes.
Servings: 12 muffins (regular size).

1. If your sausage has not been cooked, do so first. Then preheat your oven to 350 and prep your muffin pan well for nonstick. I like to use liners that have also been lightly sprayed.
2. Place the baking mix in a large bowl and use a whisk or fork to break up any lumps.
3. Add the milk and oil to the baking mix and stir until combined.
4. Next, use a rubber spatula to fold in the cheese and the green onion. Then fold in the crumbled sausage.
5. Use a scoop to fill the muffins liners with a batter. For an easier clean- up, fill the muffin holes three fourths full.
6. Bake the muffins for 20-22 minutes or until the tops turn golden brown. Then let the muffins sit int he pan for a few minutes before transferring to finish cooling.

Expert Tip 👉 To freeze the muffins to enjoy later you can wrap the muffins individually in plastic wrap and place them in into an airtight freezer safe container for up to 3 months. You can thaw the frozen muffins by placing them wrap in a paper towel and warming each muffin in the microwave for 20 second intervals until warmed through.

Tips for making the best muffins with sausage.

Low carbohydrate baking mix should be used for making low carbohydrate muffins. If you are looking specifically for a "keto" baking mix for keto muffins, you can find keto mixes here.

More helpful tips for you.

1. Cheddar cheese was used to make my muffins. I prefer a stronger cheddar, such as sharp or extra sharp however, you can use the cheddar of your choice.
2. Use a baking mix that is fresh for best results. An expired baking mix means that your leavener is most likely expired as well which means that your muffins will not rise well.
3. Make your clean up easier by using muffin liners. I like to lightly spray mine with a bit of nonstick as well.

How to store sausage muffins made with baking mix.

Once the muffins have been fully cooled, you can store them in an airtight container or in individual storage bags for an on-the-go snack or meal. If properly stored and refrigerated, these muffins should keep for three to five days.

Here are some similar recipes that you may also like.

• Sugar Free Chunky Monkey Muffins
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• Sugar Free Cinnamon Apple Streusel Muffins
• Keto Low Carb Flatbread
• Sugar Free Double Chocolate Cherry Muffins
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